Ocean King Prawns Spanish Style

1. Combine oil, grlic, chilli and paprika in large fry pan.

2. Heat on high until garlic colours.

3. Add prawns. Cook for 2 minutes until starting to turn pink.

4. Add sherry, parsley and sugar. Cook for 1 minute more until prawns are cooked through.

5. Remove from heat and salt to taste.

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Nutrient	Quantity
Total fats	60.7501 g
Protein	199.8101 g
Carbohydrates	15.7409 g
Energy	1437.7127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6424 g
Water	786.0828 g
Aspartic acid	0.3876 g
Calcium, Ca	1211.0954 mg
Lutein + zeaxanthin	2576.384 g
Fiber, total dietary	4.7464 g
Fatty acids, total saturated 22:0	0.0761 g
Carotene, beta	3558.032 g
Niacin	12.3619 mg
Vitamin A, RAE	634.797 g
Arginine	0.121 g
Riboflavin	1.668 mg
Tocopherol, beta	0.107 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.171 g
Glutamic acid	0.3074 g
Sodium, Na	690.0244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.837 g
Total lipid (fat)	60.7501 g
Manganese, Mn	0.2165 mg
Fructose	0.9126 g
Proline	0.3142 g
Fatty acids, total saturated 16:0	7.1957 g
Sucrose	8.4934 g
Choline, total	656.7955 mg
Sugars, total	9.7894 g
Serine	0.083 g
Fatty acids, total saturated 18:0	1.4502 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.4905 mg
Selenium, Se	168.8114 g
Ash	13.0466 g
Fatty acids, total saturated 18:1 undifferentiated	39.4329 g
Pantothenic acid	0.3414 mg
Phenylalanine	0.083 g
Copper, Cu	2.5962 mg
Betaine	1.0196 mg
Thiamin	1.2442 mg
Retinol	299.829 g
Methionine	0.0272 g
Iron, Fe	17.1736 mg
Carbohydrate, by difference	15.7409 g
Phosphorus, P	1841.678 mg
Folate, total	156.5785 g
Tocopherol, gamma	0.9296 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Alanine	0.087 g
Cholesterol	499.715 mg
Valine	0.102 g
Fatty acids, total saturated 18:2 undifferentiated	6.596 g
Glycine	0.1061 g
Carotene, alpha	80.92 g
Glucose (dextrose)	0.3577 g
Fatty acids, total saturated 14:0	0.0434 g
Zinc, Zn	10.584 mg
Isoleucine	0.0775 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	8.4376 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1251 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	7697.974 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	156.5785 g
Tryptophan	0.0095 g
Vitamin C, total ascorbic acid	0.1224 mg
Phytosterols	143.14 mg
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	0.218 g
Fatty acids, total saturated 20:0	0.23 g
Tyrosine	0.0517 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	44.4282 g
Fatty acids, total saturated	9.0166 g
Histidine	0.034 g
Fatty acids, total monounsaturated	40.5089 g
Threonine	0.0666 g
Folate, food	156.5785 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	841.296 g
Vitamin E (alpha-tocopherol)	16.7037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	224.094 mg
Lysine	0.0938 g
Potassium, K	2609.477 mg
Cystine	0.0313 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Paprika	2 tablespoons	38.352	7.3426	1.753
Garlic Clove	4	889.4927	0	4.9971
chili flake	1 teaspoon	889.4927	0	4.9971
white sugar	2 teaspoons	32.508	8.3983	0
sherry	4 tablespoons	889.4927	0	4.9971
italian parsley	0.33 cup	889.4927	0	4.9971
green prawn	1 kg	889.4927	0	4.9971