Oeufs En Cocotte À La Suisse

1. Pre-heat the oven to 190° C (375° F - gas 5)

2. Grease 4 ramekins well and place in a baking dish or roasting tin, to which sufficient hot water has been added to come up half way up the sides of the ramekins.

3. Carefully crack 2 eggs into each ramekin. Combine the cream & cheese; divide among the ramekins. Sprinkle a pinch each of nutmeg & pepper onto each serving.

4. Bake for about 6 minutes until the mixture is just set.

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Nutrient	Quantity
Total fats	5374.14 g
Protein	4968.89 g
Carbohydrates	62.28 g
Energy	68717 kCal
Fatty acids, total saturated 18:3 undifferentiated	71.637 g
Water	5780.95 g
Aspartic acid	276.741 g
Calcium, Ca	167039 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	5445 g
Niacin	17.79 mg
Vitamin A, RAE	45355 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	163.66 g
Riboflavin	47.863 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	993.557 g
Sodium, Na	118378 mg
Fatty acids, total saturated 16:1 undifferentiated	120.264 g
Total lipid (fat)	5374.14 g
Manganese, Mn	2.917 mg
Proline	640.433 g
Fatty acids, total saturated 16:0	1453.169 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	58.591 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	3716.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	60.88 g
Serine	287.519 g
Fatty acids, total saturated 10:0	123.939 g
Fatty acids, total saturated 18:0	386.704 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	14.045 mg
Selenium, Se	2515.3 g
Ash	713.74 g
Vitamin D	4288 IU
Fatty acids, total saturated 18:1 undifferentiated	1429.674 g
Pantothenic acid	98.862 mg
Phenylalanine	290.315 g
Copper, Cu	5.568 mg
Betaine	1.2 mg
Thiamin	10.06 mg
Retinol	44860 g
Methionine	137.15 g
Iron, Fe	35.05 mg
Carbohydrate, by difference	62.28 g
Phosphorus, P	100617 mg
Folate, total	1838 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	173.101 g
Alanine	161.01 g
Cholesterol	19638 mg
Valine	373.527 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	220.72 g
Glycine	89.673 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	556.017 g
Zinc, Zn	648.66 mg
Isoleucine	268.664 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	150.315 g
Fatty acids, total polyunsaturated	293.589 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	516.174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	158580 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	1838 g
Tryptophan	70.133 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	102.465 g
Tyrosine	295.036 g
Vitamin B-12	267.56 g
Vitamin K (phylloquinone)	446.7 g
Fatty acids, total saturated	3133.149 g
Histidine	185.541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	1671.727 g
Threonine	181.909 g
Folate, food	1838 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	107 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	107 g
Vitamin E (alpha-tocopherol)	50.4 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	5988 mg
Lysine	450.798 g
Potassium, K	13917 mg
Cystine	51.248 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Gruyere cheese	125	68145	59.4	5336.1
Egg	8	572	2.88	38.04
Nutmeg	0	0	0	0
Pepper	0	0	0	0
double cream	240 ml	0	0	0