Open-Face Salmon And Egg Scandinavian Sandwich

1. Butter the bread and set aside.

2. Flake fish.

3. Scramble eggs with salt and pepper into large curds until just done. The eggs should still be creamy, not dry.

4. Place eggs on bread slices. Top with salmon and sprinkle with dill to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.024 g
Protein	49.446 g
Carbohydrates	4.4267 g
Energy	505.3765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4675 g
Water	230.3049 g
Aspartic acid	5.1343 g
Calcium, Ca	170.1472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1008.6105 g
Fiber, total dietary	1.0755 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1.7825 g
Niacin	9.6571 mg
Fatty acids, total saturated 18:4	0.0941 g
Vitamin A, RAE	334.0552 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.2512 g
Riboflavin	1.3967 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0729 g
Fatty acids, total saturated 20:1	0.3134 g
Glutamic acid	7.1082 g
Sodium, Na	341.3817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7013 g
Total lipid (fat)	31.024 g
Manganese, Mn	0.2931 mg
Fructose	0.0013 g
Proline	1.909 g
Fatty acids, total saturated 16:0	5.6106 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.0001 g
Choline, total	587.665 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.7437 g
Serine	2.9584 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	2.0661 g
Fatty acids, total saturated 20:4 undifferentiated	0.6786 g
Vitamin B-6	1.2837 mg
Selenium, Se	102.7949 g
Ash	5.5245 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	10.1465 g
Pantothenic acid	5.0293 mg
Phenylalanine	2.3353 g
Copper, Cu	0.5967 mg
Betaine	0.6512 mg
Thiamin	0.465 mg
Retinol	333.6 g
Methionine	1.4847 g
Iron, Fe	4.7135 mg
Carbohydrate, by difference	4.4267 g
Phosphorus, P	698.7752 mg
Folate, total	132.231 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0377 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3638 g
Fatty acids, total saturated 22:1 undifferentiated	0.3162 g
Lycopene	0.115 g
Alanine	2.9266 g
Cholesterol	806.3333 mg
Valine	2.9769 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	5.3743 g
Glycine	2.0674 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7414 g
Fatty acids, total saturated 14:0	0.2335 g
Zinc, Zn	3.7761 mg
Isoleucine	2.4566 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	8.8091 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.1423 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1249 mg
Vitamin A, IU	1135.1785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3393 g
Folate, DFE	132.231 g
Tryptophan	0.6249 g
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	6.7797 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.8347 g
Vitamin B-12	5.384 g
Vitamin K (phylloquinone)	1.5413 g
Fatty acids, total saturated	8.044 g
Histidine	1.3332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	11.5163 g
Threonine	2.1733 g
Folate, food	132.231 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.1438 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.3797 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	67.4499 mg
Lysine	3.9474 g
Potassium, K	880.375 mg
Cystine	0.8222 g
Fluoride, F	2.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Salmon	4 ounces	160.9333	0	7.1853
Egg	4	286	1.44	19.02
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
dill sprig	2	0	0	0
party rye	12 slices	0	0	0