Oriental Salmon

1. Preheat the oven to 400°F

2. Place the salmon steaks in an ovenproof dish.

3. Mix together the oyster sauce, chilli sauce and lime juice and pour over the salmon. Bake near the top of the oven for 8-10 minutes until cooked.

4. Just before serving, sprinkle with cilantro.

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Nutrient	Quantity
Total fats	9.1735 g
Protein	359.7739 g
Carbohydrates	6.6158 g
Energy	1642.529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3119 g
Water	1463.2044 g
Aspartic acid	0.0172 g
Calcium, Ca	2151.0282 mg
Lutein + zeaxanthin	0.1706 g
Fiber, total dietary	0.524 g
Carotene, beta	73.1287 g
Niacin	20.5065 mg
Vitamin A, RAE	550.1049 g
Arginine	0.0023 g
Riboflavin	2.7565 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0101 g
Sodium, Na	1953.6082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2735 g
Total lipid (fat)	9.1735 g
Manganese, Mn	0.0122 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	1.643 g
Sucrose	0.0726 g
Choline, total	1182.4083 mg
Sugars, total	2.53 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.638 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2119 mg
Selenium, Se	305.6355 g
Ash	24.7709 g
Fatty acids, total saturated 18:1 undifferentiated	1.343 g
Pantothenic acid	0.0215 mg
Phenylalanine	0.0017 g
Copper, Cu	4.5861 mg
Betaine	0.0302 mg
Thiamin	2.197 mg
Retinol	544.0012 g
Methionine	0.0003 g
Iron, Fe	25.5692 mg
Carbohydrate, by difference	6.6158 g
Phosphorus, P	3278.9574 mg
Folate, total	277.7487 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4173 g
Lycopene	2187.2419 g
Alanine	0.0036 g
Cholesterol	906.6687 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6361 g
Glycine	0.0017 g
Carotene, alpha	2.2181 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0375 g
Zinc, Zn	18.189 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.1244 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1936.9249 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	277.7487 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	7.2855 mg
Tyrosine	0.0003 g
Vitamin B-12	18.2072 g
Vitamin K (phylloquinone)	2.7914 g
Fatty acids, total saturated	2.3195 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	1.6165 g
Threonine	0.0003 g
Folate, food	277.7487 g
Vitamin E (alpha-tocopherol)	9.4276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5986 g
Magnesium, Mg	366.645 mg
Lysine	0.0024 g
Potassium, K	4261.2235 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
cilantro	0	0	0	0
lime juice	1	3.7812	1.2735	0.0106
salmon steak	4	1613.8703	0	9.0667
chili sauce	1 tablespoon	15.6975	3.3767	0.0512