Papa'S Greek Rice Pilaf

1. Before you start have chicken broth cans opened and ready to pour.

2. Melt butter in large sauce pan.

3. Add rice and stir constantly until golden browned (Use Med-Hi Heat).

4. Quickly add chicken broth and lemon juice and cook uncovered until liquid is absorbed (about 25 minutes.).

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Nutrient	Quantity
Total fats	105.7878 g
Protein	138.4599 g
Carbohydrates	502.2045 g
Energy	3520.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9766 g
Water	1460.3262 g
Aspartic acid	6.6939 g
Calcium, Ca	1002.12 mg
Fiber, total dietary	23.955 g
Niacin	67.6482 mg
Vitamin A, RAE	5.4 g
Arginine	8.0505 g
Riboflavin	1.8855 mg
Fatty acids, total saturated 20:1	0.2718 g
Glutamic acid	14.8586 g
Sodium, Na	9550.47 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1775 g
Total lipid (fat)	105.7878 g
Manganese, Mn	11.685 mg
Fructose	0.111 g
Proline	3.3226 g
Fatty acids, total saturated 16:0	12.0968 g
Sucrose	0.444 g
Choline, total	174.318 mg
Sugars, total	5.958 g
Serine	3.829 g
Fatty acids, total saturated 18:0	4.608 g
Vitamin B-6	1.4808 mg
Selenium, Se	118.581 g
Ash	40.2216 g
Fatty acids, total saturated 18:1 undifferentiated	39.2381 g
Pantothenic acid	7.4817 mg
Phenylalanine	3.8138 g
Copper, Cu	5.6454 mg
Thiamin	5.5969 mg
Methionine	1.9908 g
Iron, Fe	34.6377 mg
Carbohydrate, by difference	502.2045 g
Phosphorus, P	2899.05 mg
Folate, total	1518.93 g
Alanine	3.968 g
Cholesterol	15.12 mg
Valine	4.2052 g
Fatty acids, total saturated 18:2 undifferentiated	41.0115 g
Glycine	3.9998 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	0.3894 g
Zinc, Zn	17.4255 mg
Isoleucine	3.0882 g
Fatty acids, total polyunsaturated	42.179 g
Leucine	5.7241 g
Vitamin A, IU	120.6 IU
Folate, DFE	2384.73 g
Tryptophan	1.1627 g
Folic acid	1237.65 g
Tyrosine	2.6637 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	0.555 g
Fatty acids, total saturated	17.7858 g
Histidine	1.8756 g
Fatty acids, total monounsaturated	40.8783 g
Threonine	2.7455 g
Folate, food	281.28 g
Vitamin E (alpha-tocopherol)	0.7617 mg
Magnesium, Mg	341.79 mg
Lysine	2.4597 g
Potassium, K	3953.85 mg
Cystine	1.4583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
chicken broth	6 cups	468.72	11.34	15.7248
white rice	3 cups	2025.75	443.7225	3.663
lemon more	3	0	0	0