Parmesan-Crusted Pork Chops

1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

2. Whisk egg in a shallow bowl.

3. Mix Parmesan cheese and Cajun seasoning together on a plate.

4. Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.

5. Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.

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Nutrient	Quantity
Total fats	16.4598 g
Protein	67.8947 g
Carbohydrates	340.7529 g
Energy	1787.5063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0386 g
Water	514.2532 g
Aspartic acid	0.6645 g
Calcium, Ca	188 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	21.7725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.6 g
Niacin	0.0775 mg
Vitamin A, RAE	88 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2385 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	0.8365 g
Sodium, Na	8665.2532 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	16.4598 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.3761 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.98 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	43.3949 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	0.5267 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.105 mg
Selenium, Se	24.01 g
Ash	37.7346 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9567 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.04 mg
Betaine	0.15 mg
Thiamin	0.03 mg
Retinol	87.8 g
Methionine	0.19 g
Iron, Fe	1.875 mg
Carbohydrate, by difference	340.7529 g
Phosphorus, P	239 mg
Folate, total	28.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0344 g
Alanine	0.3675 g
Cholesterol	244.4311 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8001 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1169 g
Zinc, Zn	1.245 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.9927 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	300.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	28.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2495 g
Vitamin B-12	0.665 g
Vitamin K (phylloquinone)	0.23 g
Fatty acids, total saturated	7.5465 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1182 g
Threonine	0.278 g
Folate, food	28.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.533 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14 mg
Lysine	0.456 g
Potassium, K	189 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
pork chop	2	1642.0063	332.3929	10.7048
cajun seasoning	1 teaspoon	0	0	0
serving cooking spray	1	0	0	0