Pea Pods With Fresh Mushrooms

1. Snip off ends of pea pods; wash, leave in colander.

2. Heat 2 Tablespoons of oil in wok; add pea pods and stir-fry for one minute then remove and set aside.

3. Heat 2 Tablespoons oil in wok, add mushrooms and stir-fry for 30 seconds; add pea pods, salt, stock and sugar; stir-fry 2 minutes and serve hot!

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Nutrient	Quantity
Total fats	51.8605 g
Protein	23.3395 g
Carbohydrates	3.3544 g
Energy	569.3559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7629 g
Water	116.7355 g
Aspartic acid	0.0108 g
Calcium, Ca	136.9576 mg
Lutein + zeaxanthin	0.3 g
Carotene, beta	98.816 g
Niacin	1.7234 mg
Vitamin A, RAE	464.3801 g
Arginine	0.0051 g
Riboflavin	0.1981 mg
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.0302 g
Sodium, Na	121.0598 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1844 g
Total lipid (fat)	51.8605 g
Manganese, Mn	0.0011 mg
Proline	0.0138 g
Fatty acids, total saturated 16:0	13.5746 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	2.2814 g
Choline, total	87.8444 mg
Sugars, total	2.7554 g
Serine	0.0077 g
Fatty acids, total saturated 10:0	1.2774 g
Fatty acids, total saturated 18:0	6.2292 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1548 mg
Selenium, Se	19.7 g
Ash	1.5529 g
Fatty acids, total saturated 18:1 undifferentiated	13.0412 g
Pantothenic acid	0.0051 mg
Phenylalanine	0.0072 g
Copper, Cu	0.3002 mg
Thiamin	0.147 mg
Retinol	456.1881 g
Methionine	0.0036 g
Iron, Fe	1.6582 mg
Carbohydrate, by difference	3.3544 g
Phosphorus, P	213.6595 mg
Folate, total	18.5 g
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0051 g
Cholesterol	188.6388 mg
Valine	0.0097 g
Fatty acids, total saturated 18:2 undifferentiated	1.2491 g
Glycine	0.0031 g
Fatty acids, total saturated 14:0	5.1273 g
Zinc, Zn	1.1811 mg
Isoleucine	0.0087 g
Fatty acids, total saturated 12:0	1.43 g
Fatty acids, total polyunsaturated	2.1479 g
Leucine	0.0138 g
Vitamin A, IU	1685.5616 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	18.5 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.06 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.0072 g
Vitamin B-12	1.1384 g
Vitamin K (phylloquinone)	4.5765 g
Fatty acids, total saturated	31.9453 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	14.9851 g
Threonine	0.0067 g
Folate, food	18.5 g
Vitamin E (alpha-tocopherol)	2.0093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	23.9127 mg
Lysine	0.0113 g
Potassium, K	295.3943 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.25 teaspoon	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Mushroom	0.5	0	0	0
chicken stock	2 tablespoons	10.8	1.059	0.36
pea pod	0.25 lb	100.8669	0	0.5667