Penne Alla Torrese

1. In a large pan fry the onions, proscuitto and peas in the sun-dried tomato flavoured olive oil.

2. Allow to cook for apprimately 2 minutes until crispy.

3. Blanch the pasta in boiling water for approximately 30-40 seconds, drain and immediately put in the sauce and mix well.

4. Drizzle chili flavoured olive oil over the pasta and serve hot.

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Nutrient	Quantity
Total fats	1.5551 g
Protein	54.0814 g
Carbohydrates	16.6952 g
Energy	306.6704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0589 g
Water	373.7956 g
Aspartic acid	0.294 g
Calcium, Ca	362.7708 mg
Lutein + zeaxanthin	633.7587 g
Fiber, total dietary	4.0813 g
Carotene, beta	536.9054 g
Niacin	3.4429 mg
Vitamin A, RAE	122.4262 g
Arginine	0.2284 g
Riboflavin	0.4802 mg
Glutamic acid	0.6648 g
Sodium, Na	181.2019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0382 g
Total lipid (fat)	1.5551 g
Manganese, Mn	0.3494 mg
Fructose	1.419 g
Proline	0.0668 g
Fatty acids, total saturated 16:0	0.295 g
Sucrose	1.089 g
Choline, total	187.2584 mg
Sugars, total	8.0659 g
Serine	0.1294 g
Fatty acids, total saturated 18:0	0.0963 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	0.5741 mg
Selenium, Se	43.9853 g
Ash	3.9213 g
Fatty acids, total saturated 18:1 undifferentiated	0.2183 g
Pantothenic acid	0.7732 mg
Phenylalanine	0.104 g
Copper, Cu	0.7476 mg
Betaine	0.11 mg
Thiamin	0.4842 mg
Retinol	76.5 g
Methionine	0.0116 g
Iron, Fe	5.57 mg
Carbohydrate, by difference	16.6952 g
Phosphorus, P	535.9757 mg
Folate, total	94.8704 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Alanine	0.0724 g
Cholesterol	127.5 mg
Valine	0.2553 g
Fatty acids, total saturated 18:2 undifferentiated	0.1623 g
Glycine	0.0887 g
Carotene, alpha	37.4213 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	2.9666 mg
Isoleucine	0.1523 g
Fatty acids, total polyunsaturated	0.5279 g
Leucine	0.2214 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1181.677 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	94.8704 g
Tryptophan	0.0384 g
Vitamin C, total ascorbic acid	59.1691 mg
Phytosterols	16.5 mg
Tyrosine	0.0996 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	21.9571 g
Fatty acids, total saturated	0.4032 g
Histidine	0.0299 g
Fatty acids, total monounsaturated	0.2566 g
Threonine	0.1073 g
Folate, food	94.8704 g
Vitamin E (alpha-tocopherol)	1.6287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	82.4116 mg
Lysine	0.2147 g
Potassium, K	917.197 mg
Cystine	0.0316 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Penne pasta	9 ounces	226.95	0	1.275
red onion	1	44	10.274	0.11
pea	3 ounces	35.7204	6.4212	0.1701
prosciutto	5 ounces	226.95	0	1.275
tomato olive oil	3 tablespoons	226.95	0	1.275
chili olive oil	1 tablespoon	226.95	0	1.275