Polish Breakfast Sandwich

1. Fry egg in butter, breaking yolk.

2. Add pepper to taste.

3. Fry keilbasa in pan next to egg.

4. Slice roll in half and spread mayo.

5. Top with egg, cheese, and sausage.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.315 g
Protein	8.986 g
Carbohydrates	16.6135 g
Energy	218.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0962 g
Water	189.438 g
Aspartic acid	0.8927 g
Calcium, Ca	85.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	261.95 g
Fiber, total dietary	3.185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0124 g
Carotene, beta	6.1 g
Niacin	0.5208 mg
Vitamin A, RAE	81.35 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7084 g
Riboflavin	0.2972 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0357 g
Glutamic acid	1.4479 g
Sodium, Na	201.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1773 g
Total lipid (fat)	13.315 g
Manganese, Mn	0.2942 mg
Fructose	2.064 g
Proline	0.3158 g
Fatty acids, total saturated 16:0	2.0411 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.584 g
Choline, total	158.01 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.969 g
Serine	0.5676 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6319 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2847 mg
Selenium, Se	16.495 g
Ash	1.6475 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9642 g
Pantothenic acid	1.0067 mg
Phenylalanine	0.4272 g
Copper, Cu	0.1821 mg
Betaine	0.31 mg
Thiamin	0.1589 mg
Retinol	80.75 g
Methionine	0.2226 g
Iron, Fe	1.3365 mg
Carbohydrate, by difference	16.6135 g
Phosphorus, P	185.25 mg
Folate, total	58.8 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4477 g
Cholesterol	190.95 mg
Valine	0.5123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.3844 g
Glycine	0.317 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	1.1595 mg
Isoleucine	0.3962 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.6356 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	287.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	58.8 g
Tryptophan	0.1254 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0113 g
Tyrosine	0.3092 g
Vitamin B-12	0.463 g
Vitamin K (phylloquinone)	8.845 g
Fatty acids, total saturated	2.7718 g
Histidine	0.2031 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.1874 g
Threonine	0.3486 g
Folate, food	58.8 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.95 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	27.1 mg
Lysine	0.547 g
Potassium, K	327.95 mg
Cystine	0.1604 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Onion	1	64	14.944	0.16
Mayonnaise	1 tablespoon	54.15	0	6
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
kielbasa	3 slices	0	0	0
monterey jack pepper cheese	1 slice	0	0	0