Potato Egg And Cheese Burrito

1. Rewarm your leftover potatoes.

2. Scramble eggs in a little bit of butter till nice and fluffy.

3. Place ingredients in warmed tortilla and sprinkle with cheese.

4. Wrap up into burrito form and serve with your favorite tot sauce or salsa.

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Nutrient	Quantity
Total fats	9.6739 g
Protein	14.9593 g
Carbohydrates	17.6023 g
Energy	217.1927 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	186.2084 g
Aspartic acid	1.689 g
Calcium, Ca	82.0097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	625.4159 g
Fiber, total dietary	2.6523 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	157.2392 g
Niacin	1.4893 mg
Vitamin A, RAE	173.0408 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8958 g
Riboflavin	0.4991 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.027 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.9363 g
Sodium, Na	549.6298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2018 g
Total lipid (fat)	9.6739 g
Manganese, Mn	0.2063 mg
Fructose	1.397 g
Proline	0.5592 g
Fatty acids, total saturated 16:0	2.2521 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.2692 g
Choline, total	310.1325 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.2586 g
Serine	1.0265 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.8163 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.491 mg
Selenium, Se	31.5103 g
Ash	3.2476 g
Vitamin D	82 IU
Tocotrienol, delta	0.0113 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4214 g
Pantothenic acid	1.867 mg
Phenylalanine	0.7408 g
Copper, Cu	0.1919 mg
Betaine	0.45 mg
Thiamin	0.1195 mg
Retinol	160 g
Methionine	0.404 g
Iron, Fe	2.5956 mg
Carbohydrate, by difference	17.6023 g
Phosphorus, P	259.4607 mg
Folate, total	60.518 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5794 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	3437.6595 g
Alanine	0.7822 g
Cholesterol	372 mg
Valine	0.9352 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.621 g
Glycine	0.4748 g
Glucose (dextrose)	1.538 g
Fatty acids, total saturated 14:0	0.0338 g
Zinc, Zn	1.6171 mg
Isoleucine	0.7205 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.9867 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1595 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	802.8823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	60.518 g
Tryptophan	0.1828 g
Vitamin C, total ascorbic acid	15.8523 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.2495 mg
Starch	11.4675 g
Tyrosine	0.535 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	4.2381 g
Fatty acids, total saturated	3.1567 g
Histidine	0.3353 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6697 g
Threonine	0.6063 g
Folate, food	60.518 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7832 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	37.7548 mg
Lysine	0.9922 g
Potassium, K	612.6722 mg
Cystine	0.29 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	0.5 cup	57.75	13.1175	0.0675
Cheddar cheese	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Flour Tortilla	2	0	0	0
salsa	2 ounces	16.4427	3.7648	0.0964