Prawn Appie On Crackers - For 2

1. Dice cucumber, red pepper, jalepeno, black olives, mix in a small bowl.

2. Add seafood cocktail sauce and mix well.

3. Divide mix between 6 crackers.

4. Cut each prawn into three pieces; top the mix on each cracker with 3 pieces of prawn.

5. Serve and enjoy!

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Nutrient	Quantity
Total fats	0.2261 g
Protein	0.8266 g
Carbohydrates	4.1134 g
Energy	19.1363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.012 g
Water	64.3503 g
Aspartic acid	0.0896 g
Calcium, Ca	9.4537 mg
Lutein + zeaxanthin	348.69 g
Fiber, total dietary	1.069 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	252.5869 g
Niacin	0.5751 mg
Vitamin A, RAE	23.61 g
Arginine	0.0347 g
Riboflavin	0.0422 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	0.1252 g
Sodium, Na	3.5362 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.2261 g
Manganese, Mn	0.0872 mg
Fructose	0.6308 g
Proline	0.0275 g
Fatty acids, total saturated 16:0	0.0206 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Choline, total	5.7526 mg
Sugars, total	2.5299 g
Serine	0.0287 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.2257 mg
Selenium, Se	0.233 g
Ash	0.4239 g
Fatty acids, total saturated 18:1 undifferentiated	0.0115 g
Pantothenic acid	0.1695 mg
Phenylalanine	0.0251 g
Copper, Cu	0.0618 mg
Betaine	0.0249 mg
Thiamin	0.0348 mg
Methionine	0.0098 g
Iron, Fe	0.3868 mg
Carbohydrate, by difference	4.1134 g
Phosphorus, P	21.7182 mg
Folate, total	14.5162 g
Tocopherol, gamma	0.0134 mg
Fatty acids, total saturated 4:0	0.0007 g
Alanine	0.0308 g
Valine	0.0266 g
Fatty acids, total saturated 18:2 undifferentiated	0.0751 g
Glycine	0.027 g
Carotene, alpha	23.4262 g
Glucose (dextrose)	0.4069 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.1391 mg
Isoleucine	0.0213 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0868 g
Leucine	0.0357 g
Tocotrienol, alpha	0.0134 mg
Vitamin A, IU	467.6175 IU
Folate, DFE	14.5162 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	61.2274 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	0.02 g
Tyrosine	0.0123 g
Vitamin K (phylloquinone)	8.8549 g
Fatty acids, total saturated	0.0305 g
Histidine	0.012 g
Fatty acids, total monounsaturated	0.0122 g
Threonine	0.0238 g
Folate, food	14.5162 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	33.4575 g
Vitamin E (alpha-tocopherol)	0.8057 mg
Magnesium, Mg	11.9925 mg
Lysine	0.0312 g
Potassium, K	166.3275 mg
Cystine	0.0124 g
Fluoride, F	0.3242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	3 tablespoons	2.9925	0.5387	0.0399
jalapeño	3 tablespoons	4.8938	1.0969	0.0624
red pepper	3 tablespoons	11.25	2.4778	0.1238
black olive	3 tablespoons	0	0	0
prawn	6	0	0	0
cracker	6	0	0	0
seafood cocktail sauce	2 tablespoons	0	0	0