Preserved Eggs With Silken Tofu

1. Drain the tofu and place it on the serving plate. Halve the egg lengthwise and place the pieces face-down on top of the tofu. Sprinkle the cilantro leaves on top of the tofu and egg.

2. Drizzle generous amount of soy paste on top, and then drizzle just a dash of chili oil to taste.

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Nutrient	Quantity
Total fats	16.1404 g
Protein	28.1626 g
Carbohydrates	6.8034 g
Energy	285.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	451.6942 g
Aspartic acid	0.6645 g
Calcium, Ca	370.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	268.8 g
Fiber, total dietary	1.421 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	78.6 g
Niacin	0.0598 mg
Vitamin A, RAE	86.74 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2317 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Stigmasterol	0.06 mg
Sodium, Na	81.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	16.1404 g
Manganese, Mn	0.0225 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1157 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	147.156 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.1124 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4055 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.088 mg
Selenium, Se	15.368 g
Ash	4.1994 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.711 g
Pantothenic acid	0.7779 mg
Phenylalanine	0.34 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0405 mg
Betaine	0.15 mg
Thiamin	0.0213 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	5.0054 mg
Carbohydrate, by difference	6.8034 g
Phosphorus, P	99.96 mg
Folate, total	24.74 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7783 g
Glycine	0.216 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.655 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	6.8713 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	404.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	24.74 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.35 g
Fatty acids, total saturated	2.9283 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.5645 g
Threonine	0.278 g
Folate, food	24.74 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.54 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6.52 mg
Lysine	0.456 g
Potassium, K	79.42 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Silken Tofu	1 package	213.85	6.37	11.375
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
chili oil	0	0	0	0
vegetarian oyster sauce	0	0	0	0