Provel Cheese (St. Louis) Pasta, Pizza, Lasagna, Yum

1. Toss until cheeses and smoke flavoring are completely incorporated.

2. use accordingly -- .

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Nutrient	Quantity
Total fats	38.0226 g
Protein	34.6764 g
Carbohydrates	2.3628 g
Energy	491.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2666 g
Water	51.8628 g
Aspartic acid	2.1865 g
Calcium, Ca	1086.36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	5.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	85.14 g
Niacin	0.1452 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	345.84 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	1.2863 g
Riboflavin	0.4112 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0825 g
Fatty acids, total saturated 20:1	0.0396 g
Glutamic acid	7.8797 g
Sodium, Na	701.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9524 g
Total lipid (fat)	38.0226 g
Manganese, Mn	0.0238 mg
Proline	4.261 g
Fatty acids, total saturated 16:0	10.9012 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.3848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Choline, total	20.394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	0.3696 g
Serine	2.0533 g
Fatty acids, total saturated 10:0	0.825 g
Fatty acids, total saturated 18:0	4.131 g
Fatty acids, total saturated 20:4 undifferentiated	0.0304 g
Vitamin B-6	0.0951 mg
Selenium, Se	29.37 g
Ash	5.0688 g
Vitamin D	13.2 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	8.7278 g
Pantothenic acid	0.5472 mg
Phenylalanine	1.9463 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.0482 mg
Betaine	0.396 mg
Thiamin	0.0198 mg
Retinol	338.58 g
Methionine	0.9702 g
Iron, Fe	0.429 mg
Carbohydrate, by difference	2.3628 g
Phosphorus, P	706.2 mg
Folate, total	13.2 g
Tocopherol, gamma	0.0462 mg
Fatty acids, total saturated 4:0	1.097 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	1.0692 g
Cholesterol	106.92 mg
Valine	2.4941 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	1.0428 g
Glycine	0.6211 g
Carotene, alpha	0.66 g
Fatty acids, total saturated 14:0	3.7402 g
Zinc, Zn	5.016 mg
Isoleucine	1.7345 g
Fatty acids, total saturated 12:0	0.8118 g
Fatty acids, total polyunsaturated	1.3926 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	3.4689 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1271.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	13.2 g
Tryptophan	0.4924 g
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Fatty acids, total polyunsaturated 18:1 c	4.2035 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.6019 g
Tyrosine	2.1206 g
Vitamin B-12	2.9832 g
Vitamin K (phylloquinone)	2.376 g
Fatty acids, total saturated	23.3013 g
Histidine	1.4388 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	10.1898 g
Threonine	1.3332 g
Folate, food	13.2 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Vitamin D (D2 + D3)	0.33 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	0.5478 mg
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	40.26 mg
Lysine	3.4525 g
Potassium, K	138.6 mg
Cystine	0.268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
swiss cheese	0.5 cup	259.38	0.9504	20.4534
provolone cheese	0.5 cup	231.66	1.4124	17.5692
white cheddar cheese	1 cup	0	0	0
liquid smoke	1 teaspoon	0	0	0