Pumpkin Greek Yogurt (Low Fat)

1. Mix all ingredients together.

2. Enjoy!

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Nutrient	Quantity
Total fats	0.0535 g
Protein	0.0245 g
Carbohydrates	0.2944 g
Energy	1.4535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	0.036 g
Calcium, Ca	2.8985 mg
Lutein + zeaxanthin	0.425 g
Fiber, total dietary	0.0629 g
Carotene, beta	0.4208 g
Niacin	0.0095 mg
Vitamin A, RAE	0.0552 g
Riboflavin	0.0006 mg
Sodium, Na	0.221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.0535 g
Manganese, Mn	0.0673 mg
Fatty acids, total saturated 16:0	0.0037 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.0884 mg
Sugars, total	0.033 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.0017 mg
Selenium, Se	0.0395 g
Ash	0.0166 g
Fatty acids, total saturated 18:1 undifferentiated	0.0032 g
Copper, Cu	0.0021 mg
Thiamin	0.0006 mg
Iron, Fe	0.0838 mg
Carbohydrate, by difference	0.2944 g
Phosphorus, P	0.5015 mg
Folate, total	0.102 g
Lycopene	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	0.003 g
Carotene, alpha	0.0042 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	0.0101 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0033 g
Vitamin A, IU	1.1092 IU
Folate, DFE	0.102 g
Vitamin C, total ascorbic acid	0.0994 mg
Phytosterols	0.3018 mg
Vitamin K (phylloquinone)	0.1207 g
Fatty acids, total saturated	0.0278 g
Fatty acids, total monounsaturated	0.0047 g
Folate, food	0.102 g
Cryptoxanthin, beta	0.4845 g
Vitamin E (alpha-tocopherol)	0.0082 mg
Magnesium, Mg	0.578 mg
Potassium, K	2.8177 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pumpkin puree	0.5 cup	0	0	0
pumpkin pie spice	0.25 teaspoon	1.4535	0.2944	0.0535
greek yogurt	1 cup	0	0	0
liquid stevia	5 drops	0	0	0