Quick And Easy Chinese

1. plop it all in the slow cooker, except chinese veggies and corn, cook on high for 3 hours.

2. add the remaining ingredients 30 minutes before serving. How about topping with chow mein noodles? Thats it, hard to believe something so good so easy! Husband's been eating it as leftovers for 3 days straight.

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Nutrient	Quantity
Total fats	47.8634 g
Protein	137.0238 g
Carbohydrates	200.0331 g
Energy	1783.6129 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4488 g
Water	1203.2549 g
Aspartic acid	2.586 g
Calcium, Ca	216.2027 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	15.1124 g
Fiber, total dietary	16.2737 g
Fatty acids, total saturated 22:0	0.0642 g
Niacin	46.5042 mg
Vitamin A, RAE	7.5562 g
Fatty acids, total trans-polyenoic	0.1468 g
Arginine	1.8891 g
Riboflavin	1.0087 mg
Tocopherol, beta	0.414 mg
Fatty acids, total polyunsaturated 15:0	0.0763 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3702 g
Fatty acids, total saturated 20:1	0.1397 g
Glutamic acid	6.956 g
Sodium, Na	11314.1241 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3625 g
Total lipid (fat)	47.8634 g
Manganese, Mn	6.7566 mg
Proline	1.5359 g
Fatty acids, total saturated 16:0	5.8326 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.5789 g
Sucrose	1.3485 g
Choline, total	394.8759 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0922 g
Fatty acids, total polyunsaturated 18:1 t	0.4503 g
Sugars, total	6.2539 g
Serine	1.4402 g
Fatty acids, total saturated 10:0	0.0661 g
Fatty acids, total saturated 18:0	2.6165 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.079 mg
Selenium, Se	138.8826 g
Ash	49.8249 g
Vitamin D	34.003 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	10.5887 g
Pantothenic acid	5.9817 mg
Phenylalanine	1.3559 g
Copper, Cu	1.0132 mg
Betaine	72.4484 mg
Thiamin	1.3239 mg
Retinol	7.5562 g
Methionine	0.5267 g
Iron, Fe	13.3021 mg
Carbohydrate, by difference	200.0331 g
Phosphorus, P	1838.7435 mg
Folate, total	126.8897 g
Tocopherol, gamma	16.8996 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.3787 g
Cholesterol	264.2065 mg
Valine	1.395 g
Fatty acids, total saturated 18:2 undifferentiated	12.1163 g
Glycine	1.2117 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.4439 g
Zinc, Zn	21.8307 mg
Isoleucine	1.0989 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.0402 g
Fatty acids, total polyunsaturated	18.1342 g
Fatty acids, total saturated 14:1	0.0657 g
Tocotrienol, gamma	2.5546 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	2.1192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1468 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	331.3943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	126.8897 g
Tryptophan	0.3471 g
Fatty acids, total polyunsaturated 16:1 c	0.0452 g
Fatty acids, total polyunsaturated 18:1 c	10.0364 g
Fatty acids, total saturated 20:0	0.1056 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0151 g
Starch	151.5984 g
Lactose	1.5112 g
Tyrosine	0.972 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	79.241 g
Fatty acids, total saturated	12.5038 g
Histidine	0.6673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	12.6767 g
Threonine	0.9935 g
Folate, food	126.8897 g
Fatty acids, total polyunsaturated 17:0	0.1406 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0541 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	3.9964 mg
Fatty acids, total trans	0.601 g
Fatty acids, total trans-monoenoic	0.4503 g
Magnesium, Mg	426.9212 mg
Lysine	1.156 g
Potassium, K	4608.9078 mg
Cystine	0.3658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Mushroom	1 can	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Water	0.5 cup	0	0	0
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	1 can	298.4708	25.6912	20.024
cream celery soup	1 can	208.2159	26.9937	8.9979
chow mein noodle	0	0	0	0
corn cob	1 can	0	0	0
chinese vegetable	1 can	0	0	0
salt pepper soy sauce	0	0	0	0