Quick And Easy French Toast

1. Beat egg, vanilla and cinnamon in shallow dish. Stir in milk.

2. Dip bread in egg mixture, turning to coat both sides evenly.

3. Cook bread slices on lightly greased nonstick griddle or skillet on medium heat until browned on both sides.

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Nutrient	Quantity
Total fats	6.7522 g
Protein	8.204 g
Carbohydrates	3.8071 g
Energy	120.806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0698 g
Water	94.0427 g
Aspartic acid	0.8292 g
Calcium, Ca	97.392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4.27 g
Niacin	0.1096 mg
Vitamin A, RAE	108.06 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4649 g
Riboflavin	0.3356 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.2684 g
Sodium, Na	97.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	6.7522 g
Manganese, Mn	0.0261 mg
Proline	0.4457 g
Fatty acids, total saturated 16:0	1.6214 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	155.623 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.7968 g
Serine	0.6014 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	0.6281 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1081 mg
Selenium, Se	17.607 g
Ash	0.9496 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	2.2011 g
Pantothenic acid	0.9955 mg
Phenylalanine	0.4394 g
Copper, Cu	0.0542 mg
Betaine	0.516 mg
Thiamin	0.0486 mg
Retinol	107.45 g
Methionine	0.2406 g
Iron, Fe	0.8983 mg
Carbohydrate, by difference	3.8071 g
Phosphorus, P	150.492 mg
Folate, total	26.55 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	0.4328 g
Cholesterol	192.1 mg
Valine	0.5547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8508 g
Glycine	0.2538 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1977 g
Zinc, Zn	0.8753 mg
Isoleucine	0.4349 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	1.0747 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7254 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	368.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	26.55 g
Tryptophan	0.1079 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.3465 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	0.333 g
Fatty acids, total saturated	2.701 g
Alcohol, ethyl	1.4448 g
Histidine	0.2125 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.3247 g
Threonine	0.3597 g
Folate, food	26.55 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	0.5677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	12.604 mg
Lysine	0.617 g
Potassium, K	155.736 mg
Cystine	0.1476 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cinnamon	0.5 teaspoon	0	0	0
Bread	4 slices	0	0	0
Egg	1	71.5	0.36	4.755
vanilla extract	1 teaspoon	12.096	0.5313	0.0025