Quick Mexican Cornbread

1. Preheat ovent o 350 degrees.

2. Mix all ingredients together well.

3. Grease a cast iron skillet and pour in bread battter.

4. Bake for 45 minutes to 1 hour, or until a toothpick inserted in the middle comes out clean.

5. **Selfrising flour=1 cup flour to 1& 1/2 t's baking powder to 1/2 t.

6. flour.

7. This works with corn meal as well.

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Nutrient	Quantity
Total fats	65.3411 g
Protein	16.5146 g
Carbohydrates	25.5659 g
Energy	755.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6988 g
Water	190.387 g
Aspartic acid	1.7233 g
Calcium, Ca	70.025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1603.685 g
Fiber, total dietary	2.958 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	442.095 g
Niacin	2.4674 mg
Vitamin A, RAE	204.46 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9985 g
Riboflavin	0.5568 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6687 g
Fatty acids, total saturated 20:1	0.0973 g
Glutamic acid	2.3765 g
Stigmasterol	30.52 mg
Sodium, Na	151.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2631 g
Total lipid (fat)	65.3411 g
Manganese, Mn	0.2592 mg
Fructose	0.1833 g
Proline	0.898 g
Fatty acids, total saturated 16:0	8.1215 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	30.5414 g
Sucrose	1.8823 g
Choline, total	323.4455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.7138 g
Serine	1.1734 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.8297 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6341 mg
Selenium, Se	31.075 g
Ash	2.1989 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	18.5278 g
Pantothenic acid	2.1329 mg
Phenylalanine	0.8449 g
Beta-sitosterol	338.445 mg
Copper, Cu	0.2069 mg
Betaine	0.3 mg
Thiamin	0.1525 mg
Retinol	160 g
Methionine	0.4572 g
Iron, Fe	2.7975 mg
Carbohydrate, by difference	25.5659 g
Phosphorus, P	297.225 mg
Folate, total	91.04 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0031 g
Cholesterol	372 mg
Valine	1.0416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	31.2082 g
Glycine	0.5799 g
Carotene, alpha	41.1 g
Glucose (dextrose)	0.6732 g
Fatty acids, total saturated 14:0	0.0476 g
Zinc, Zn	1.8587 mg
Isoleucine	0.8009 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	32.2157 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4835 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total polyunsaturated 18:2 i	0.1559 g
Vitamin A, IU	1418.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	64.25 g
Tryptophan	0.2098 g
Vitamin C, total ascorbic acid	107.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.2601 g
Fatty acids, total polyunsaturated 18:1 c	18.2845 g
Fatty acids, total saturated 20:0	0.2379 g
Campesterol	103.005 mg
Starch	12.831 g
Tyrosine	0.6292 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	12.1175 g
Fatty acids, total saturated	10.32 g
Histidine	0.4089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.9072 g
Threonine	0.6883 g
Folate, food	91.04 g
Fatty acids, total polyunsaturated 17:0	0.0585 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	140.52 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.4315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	46.875 mg
Lysine	1.2192 g
Potassium, K	574.08 mg
Cystine	0.34 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	1.75 cup	0	0	0
Egg	2	143	0.72	9.51
Green Onion	3	0	0	0
jalapeño	1	0	0	0
red pepper	0.5 cup	30	6.6075	0.33
self rising flour	0.5 cup	0	0	0
corn oil	0.25 cup	490.5	0	54.5
sharp cheddar cheese	1 cup	0	0	0
corn kernel	0.5 cup	92.355	18.2384	1.0011
self rising cornmeal	1.5 1/2	0	0	0