Quick-Fix Beef Burrito Skillet

1. Brown meat in a large skillet on medium-high heat; drain.

2. Add seasoning mix, beans, salsa and water; stir.

3. Bring to boil.

4. Reduce heat to medium-low; simmer 5 minutes.

5. Stir in tortillas; top with cheese.

6. Cover; let stand 5 minutes or until cheese is melted. Top with sour cream and onions.

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Nutrient	Quantity
Total fats	68.5358 g
Protein	150.5235 g
Carbohydrates	39.5941 g
Energy	1336.3512 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.067 g
Water	1180.2342 g
Aspartic acid	3.468 g
Calcium, Ca	1176.7367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	736.5267 g
Fiber, total dietary	5.366 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0089 g
Carotene, beta	1310.0467 g
Niacin	41.4704 mg
Vitamin A, RAE	286.68 g
Fatty acids, total trans-polyenoic	0.1994 g
Arginine	1.6414 g
Riboflavin	1.7459 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.1815 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1251 g
Fatty acids, total saturated 20:1	0.0358 g
Glutamic acid	8.2235 g
Sodium, Na	3639.4623 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8064 g
Total lipid (fat)	68.5358 g
Manganese, Mn	0.9299 mg
Fructose	6.0137 g
Proline	3.5432 g
Fatty acids, total saturated 16:0	19.1157 g
Fatty acids, total saturated 8:0	0.4491 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5319 g
Sucrose	0.6879 g
Choline, total	364.4664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1392 g
Fatty acids, total polyunsaturated 18:1 t	0.9231 g
Sugars, total	20.0773 g
Serine	2.2955 g
Fatty acids, total saturated 10:0	1.0323 g
Fatty acids, total saturated 18:0	8.1135 g
Fatty acids, total saturated 20:4 undifferentiated	0.0464 g
Vitamin B-6	3.7471 mg
Selenium, Se	121.7438 g
Ash	23.7071 g
Vitamin D	29.04 IU
Menaquinone-4	4.6 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	17.4407 g
Pantothenic acid	5.3334 mg
Phenylalanine	2.1823 g
Copper, Cu	0.9668 mg
Betaine	34.9134 mg
Thiamin	1.391 mg
Retinol	177.2467 g
Methionine	0.8953 g
Iron, Fe	12.508 mg
Carbohydrate, by difference	39.5941 g
Phosphorus, P	1799.2012 mg
Folate, total	245.1121 g
Tocopherol, gamma	0.594 mg
Fatty acids, total saturated 4:0	1.221 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0137 g
Lycopene	15763.8 g
Alanine	1.3847 g
Cholesterol	433.1672 mg
Valine	2.5116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	2.0859 g
Glycine	0.8462 g
Glucose (dextrose)	4.6781 g
Fatty acids, total saturated 14:0	5.6865 g
Zinc, Zn	22.1179 mg
Isoleucine	2.0294 g
Fatty acids, total saturated 12:0	1.0185 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	3.2715 g
Fatty acids, total saturated 14:1	0.1576 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	3.7424 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1994 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	2783.8839 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0265 g
Folate, DFE	245.1121 g
Tryptophan	0.4374 g
Vitamin C, total ascorbic acid	115.5599 mg
Fatty acids, total polyunsaturated 16:1 c	0.2259 g
Fatty acids, total polyunsaturated 18:1 c	6.3721 g
Fatty acids, total saturated 20:0	0.0348 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.7813 g
Lactose	2.6143 g
Tyrosine	2.0845 g
Vitamin B-12	7.7399 g
Vitamin K (phylloquinone)	56.701 g
Fatty acids, total saturated	37.8498 g
Histidine	1.2923 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	19.4494 g
Threonine	1.5593 g
Folate, food	245.1121 g
Fatty acids, total polyunsaturated 17:0	0.2009 g
Vitamin D (D2 + D3)	0.66 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.7667 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	5.0095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	1.1226 g
Fatty acids, total trans-monoenoic	0.9231 g
Magnesium, Mg	254.3513 mg
Lysine	2.7867 g
Potassium, K	3029.5689 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.2655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	151.8	3.5497	14.835
Water	1 cup	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
Flour Tortilla	4	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1.25 1/4	0	0	0