Rainbow Trout With Yogurt Sauce

1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

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Nutrient	Quantity
Total fats	8.1878 g
Protein	9.3247 g
Carbohydrates	14.3679 g
Energy	165.8884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.069 g
Water	344.9621 g
Aspartic acid	0.7268 g
Calcium, Ca	317.384 mg
Lutein + zeaxanthin	21.28 g
Fiber, total dietary	0.9544 g
Carotene, beta	53.48 g
Niacin	0.2505 mg
Vitamin A, RAE	75.7642 g
Arginine	0.2976 g
Riboflavin	0.3844 mg
Glutamic acid	1.9381 g
Sodium, Na	116.0386 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	8.1878 g
Manganese, Mn	0.121 mg
Fructose	0.9975 g
Proline	1.0258 g
Fatty acids, total saturated 16:0	2.1845 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	44.821 mg
Sugars, total	13.2524 g
Serine	0.5617 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	0.7795 g
Vitamin B-6	0.1483 mg
Selenium, Se	5.523 g
Ash	2.2701 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.832 g
Pantothenic acid	1.2766 mg
Phenylalanine	0.5049 g
Copper, Cu	0.118 mg
Betaine	0.133 mg
Thiamin	0.1128 mg
Retinol	66.15 g
Methionine	0.266 g
Iron, Fe	0.4884 mg
Carbohydrate, by difference	14.3679 g
Phosphorus, P	261.4142 mg
Folate, total	37.4388 g
Tocopherol, gamma	0.0266 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.4063 g
Cholesterol	31.85 mg
Valine	0.7208 g
Fatty acids, total saturated 18:2 undifferentiated	0.1628 g
Glycine	0.2409 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.8379 g
Fatty acids, total saturated 14:0	0.8431 g
Zinc, Zn	1.6817 mg
Isoleucine	0.4812 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	0.2305 g
Leucine	0.8925 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	424.1727 IU
Folate, DFE	37.4388 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	6.4266 mg
Fatty acids, total saturated 6:0	0.1617 g
Starch	0.1064 g
Tyrosine	0.4326 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	10.066 g
Fatty acids, total saturated	5.1532 g
Histidine	0.2142 g
Fatty acids, total monounsaturated	2.1994 g
Threonine	0.3647 g
Folate, food	37.4388 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	23.94 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.1869 mg
Magnesium, Mg	45.9719 mg
Lysine	0.7978 g
Potassium, K	568.8402 mg
Cystine	0.0879 g
Fluoride, F	31.129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Extra virgin olive oil	1 tablespoon	0	0	0
Lemon zest	1 teaspoon	0	0	0
Cucumber	1	15.96	2.8728	0.2128
salt pepper	0	0	0	0
dill weed	2 tablespoons	0.4784	0.0781	0.0125
lemon pepper	1 pinch	0	0	0
fillet rainbow trout	4	0	0	0