Raspberry-Glazed Rosemary Chicken

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a small bowl, stir together crushed rosemary, sage, and oregano.

3. Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.

4. Bake in preheated oven for 20 minutes.

5. Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard and rosemary.

6. Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.

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Nutrient	Quantity
Total fats	1.0262 g
Protein	2.9104 g
Carbohydrates	1.8755 g
Energy	28.257 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0393 g
Water	60.5662 g
Aspartic acid	0.0116 g
Calcium, Ca	18.829 mg
Lutein + zeaxanthin	9.575 g
Fiber, total dietary	0.4722 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	5.185 g
Niacin	1.4466 mg
Vitamin A, RAE	2.932 g
Arginine	0.0048 g
Riboflavin	0.0345 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	0.011 g
Sodium, Na	409.322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0394 g
Total lipid (fat)	1.0262 g
Manganese, Mn	0.1709 mg
Fructose	0.0056 g
Proline	0.0109 g
Fatty acids, total saturated 16:0	0.1938 g
Sucrose	0.0046 g
Choline, total	6.206 mg
Sugars, total	0.6991 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0494 g
Vitamin B-6	0.024 mg
Selenium, Se	1.6415 g
Ash	1.2963 g
Fatty acids, total saturated 18:1 undifferentiated	0.3917 g
Pantothenic acid	0.0453 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0719 mg
Betaine	0.049 mg
Thiamin	0.0071 mg
Methionine	0.0014 g
Iron, Fe	0.5655 mg
Carbohydrate, by difference	1.8755 g
Phosphorus, P	40.362 mg
Folate, total	5.608 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Alanine	0.0054 g
Cholesterol	0.63 mg
Valine	0.0057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.1928 g
Glycine	0.0053 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	0.1594 mg
Isoleucine	0.0045 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.2395 g
Leucine	0.0081 g
Vitamin A, IU	58.563 IU
Folate, DFE	5.608 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.3921 mg
Phytosterols	1.763 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0032 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	3.441 g
Fatty acids, total saturated	0.2721 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.4587 g
Threonine	0.0039 g
Folate, food	5.608 g
Cryptoxanthin, beta	0.16 g
Vitamin E (alpha-tocopherol)	0.1341 mg
Fatty acids, total trans	0.0001 g
Magnesium, Mg	4.457 mg
Lysine	0.0049 g
Potassium, K	126.131 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
sage	1 teaspoon	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
chicken breast half	8	0	0	0
rosemary leaf	1 teaspoon	0	0	0
raspberry preserve	1 cup	0	0	0
honey mustard	0.5 teaspoon	5.175	0.7065	0.25