Red Snapper (Huachinango) In Veracruz Sauce

1. Season the fish with lime juice, salt and pepper and set aside.

2. Sauce:

3. Heat oil in large skillet and saute the garlic, onion and poblano or green pepper until the onions are translucent.

4. Add the tomatoes, cilantro, olives, chiles, sherry, capers, oregano, thyme and white pepper.

5. Simmer for 10 minutes.

6. Place fish in baking dish and pour the sauce over the fish.

7. Bake at 375 for 15 to 20 minutes.

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Nutrient	Quantity
Total fats	56.9206 g
Protein	558.5547 g
Carbohydrates	39.9984 g
Energy	3029.8094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8544 g
Water	2503.0283 g
Aspartic acid	0.4412 g
Calcium, Ca	3602.5111 mg
Lutein + zeaxanthin	411.4551 g
Fiber, total dietary	6.0188 g
Fatty acids, total saturated 22:0	0.0525 g
Carotene, beta	1224.414 g
Niacin	31.8152 mg
Vitamin A, RAE	944.72 g
Arginine	0.168 g
Riboflavin	4.2176 mg
Tocopherol, beta	0.086 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.1566 g
Glutamic acid	1.2718 g
Stigmasterol	0.09 mg
Sodium, Na	2732.3351 mg
Fatty acids, total saturated 16:1 undifferentiated	0.965 g
Total lipid (fat)	56.9206 g
Manganese, Mn	0.4933 mg
Fructose	4.9654 g
Proline	0.0644 g
Fatty acids, total saturated 16:0	7.6662 g
Fatty acids, total saturated 8:0	0.0225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.2388 g
Choline, total	1800.0125 mg
Sugars, total	12.2308 g
Serine	0.0934 g
Fatty acids, total saturated 10:0	0.0506 g
Fatty acids, total saturated 18:0	2.0183 g
Fatty acids, total saturated 20:4 undifferentiated	1.4147 g
Vitamin B-6	3.6883 mg
Selenium, Se	475.1807 g
Ash	38.3377 g
Fatty acids, total saturated 18:1 undifferentiated	31.4599 g
Pantothenic acid	0.4338 mg
Phenylalanine	0.0933 g
Beta-sitosterol	0.06 mg
Copper, Cu	7.077 mg
Betaine	0.4834 mg
Thiamin	3.4356 mg
Retinol	831.6019 g
Methionine	0.0168 g
Iron, Fe	41.8414 mg
Carbohydrate, by difference	39.9984 g
Phosphorus, P	5273.8523 mg
Folate, total	485.6226 g
Tocopherol, gamma	0.7319 mg
Fatty acids, total saturated 4:0	0.0652 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Lycopene	5747.7811 g
Alanine	0.0932 g
Cholesterol	1368.0031 mg
Valine	0.0701 g
Fatty acids, total saturated 18:2 undifferentiated	5.1251 g
Glycine	0.0758 g
Carotene, alpha	234.3397 g
Glucose (dextrose)	5.3169 g
Fatty acids, total saturated 14:0	0.2608 g
Zinc, Zn	29.1007 mg
Isoleucine	0.059 g
Tocopherol, delta	0.0057 mg
Fatty acids, total saturated 12:0	0.0576 g
Fatty acids, total polyunsaturated	9.249 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0925 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	5024.0138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3266 g
Folate, DFE	485.6226 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	63.169 mg
Phytosterols	131.3932 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.1681 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0488 g
Vitamin B-12	27.6401 g
Vitamin K (phylloquinone)	64.2511 g
Fatty acids, total saturated	10.4651 g
Histidine	0.048 g
Fatty acids, total monounsaturated	32.638 g
Threonine	0.0859 g
Folate, food	485.6226 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Cryptoxanthin, beta	17.9075 g
Vitamin E (alpha-tocopherol)	21.4432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	608.3474 mg
Lysine	0.1108 g
Potassium, K	7280.208 mg
Cystine	0.0257 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	44	10.274	0.11
Parmesan cheese	0.5 cup	148	16	2
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	3	2420.8055	0	13.6
lime juice	2 tablespoons	7.5625	2.547	0.0212
jalapeño	2	3.2625	0.7312	0.0416
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
salt black pepper	0	2420.8055	0	13.6
thyme	0.25 teaspoon	0.202	0.0489	0.0034
caper	2 tablespoons	3.956	0.8411	0.1479
green olive	10	2420.8055	0	13.6
red snapper fillet	6	2420.8055	0	13.6
sherry wine	2 tablespoons	2420.8055	0	13.6
poblano pepper green be	1	2420.8055	0	13.6