Restaurant Style Chipotle Salsa

1. Put all ingredients in a blender or food processor and pulse/blend until combined.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.7556 g
Protein	2.9778 g
Carbohydrates	16.1593 g
Energy	74.1474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	278.0637 g
Aspartic acid	0.3698 g
Calcium, Ca	49.3643 mg
Lutein + zeaxanthin	282.4716 g
Fiber, total dietary	4.0659 g
Carotene, beta	1011.7645 g
Niacin	1.462 mg
Vitamin A, RAE	94.4951 g
Arginine	0.1249 g
Riboflavin	0.0661 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	1.1563 g
Sodium, Na	15.9334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.7556 g
Manganese, Mn	0.3865 mg
Fructose	4.0279 g
Proline	0.0425 g
Fatty acids, total saturated 16:0	0.0821 g
Sucrose	0.7425 g
Choline, total	19.8013 mg
Sugars, total	9.0787 g
Serine	0.0739 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0245 g
Vitamin B-6	0.2733 mg
Selenium, Se	0.4296 g
Ash	1.4594 g
Fatty acids, total saturated 18:1 undifferentiated	0.2198 g
Pantothenic acid	0.291 mg
Phenylalanine	0.0791 g
Copper, Cu	0.1701 mg
Betaine	0.2984 mg
Thiamin	0.1238 mg
Methionine	0.0149 g
Iron, Fe	1.4574 mg
Carbohydrate, by difference	16.1593 g
Phosphorus, P	80.6027 mg
Folate, total	47.8632 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0761 g
Valine	0.056 g
Fatty acids, total saturated 18:2 undifferentiated	0.2211 g
Glycine	0.0612 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.2699 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5577 mg
Isoleucine	0.0507 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2326 g
Leucine	0.0746 g
Tocotrienol, alpha	0.0523 mg
Vitamin A, IU	1875.6596 IU
Folate, DFE	47.8632 g
Tryptophan	0.0239 g
Vitamin C, total ascorbic acid	36.235 mg
Phytosterols	27.6012 mg
Tyrosine	0.0418 g
Vitamin K (phylloquinone)	18.0044 g
Fatty acids, total saturated	0.1101 g
Histidine	0.0418 g
Fatty acids, total monounsaturated	0.2265 g
Threonine	0.0761 g
Folate, food	47.8632 g
Vitamin E (alpha-tocopherol)	1.2563 mg
Magnesium, Mg	35.9157 mg
Lysine	0.0895 g
Potassium, K	657.7043 mg
Cystine	0.0231 g
Fluoride, F	5.9629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
cilantro	0.5 bunch	0	0	0
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
lime	1	0	0	0
red onion	0.5	30	7.005	0.075
chipotle chile adobo	3	0	0	0
rotel	1 can	0	0	0