Rice And Barley Side

1. Brown rice, barley in butter until golden.

2. Add green onions, consomme soup, water and mushrooms.

3. Cook in covered dutch oven for 30 minutes

4. Fluff up and serve.

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Nutrient	Quantity
Total fats	50.3916 g
Protein	41.4612 g
Carbohydrates	190.5348 g
Energy	1331.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0753 g
Water	1140.9244 g
Aspartic acid	1.2747 g
Calcium, Ca	413.68 mg
Lutein + zeaxanthin	5193.44 g
Fiber, total dietary	41.424 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	14002.04 g
Niacin	14.6914 mg
Vitamin A, RAE	1599.916 g
Arginine	1.0095 g
Riboflavin	0.5392 mg
Fatty acids, total polyunsaturated 15:0	0.0114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1193 g
Glutamic acid	5.277 g
Sodium, Na	4937.852 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1302 g
Total lipid (fat)	50.3916 g
Manganese, Mn	3.6138 mg
Fructose	12.0416 g
Proline	2.4028 g
Fatty acids, total saturated 16:0	6.086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2442 g
Sucrose	0.9088 g
Choline, total	100.024 mg
Sugars, total	23.8088 g
Serine	0.8619 g
Fatty acids, total saturated 10:0	0.0682 g
Fatty acids, total saturated 18:0	3.9758 g
Vitamin B-6	1.1489 mg
Selenium, Se	86.92 g
Ash	21.1248 g
Fatty acids, total saturated 18:1 undifferentiated	22.3986 g
Pantothenic acid	1.637 mg
Phenylalanine	1.1351 g
Copper, Cu	1.0285 mg
Thiamin	0.6634 mg
Retinol	433.152 g
Methionine	0.3918 g
Iron, Fe	10.5628 mg
Carbohydrate, by difference	190.5348 g
Phosphorus, P	758.172 mg
Folate, total	247.964 g
Alanine	0.7884 g
Valine	1.0041 g
Fatty acids, total saturated 18:2 undifferentiated	12.1958 g
Glycine	0.7282 g
Glucose (dextrose)	9.3152 g
Fatty acids, total saturated 14:0	0.1589 g
Zinc, Zn	5.458 mg
Isoleucine	0.7533 g
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	13.2711 g
Fatty acids, total saturated 14:1	0.0114 g
Leucine	1.3934 g
Vitamin A, IU	24781.428 IU
Folate, DFE	247.964 g
Tryptophan	0.3368 g
Vitamin C, total ascorbic acid	80.5648 mg
Phytosterols	82.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.0114 g
Fatty acids, total polyunsaturated 18:1 c	0.1022 g
Fatty acids, total saturated 20:0	0.0114 g
Tyrosine	0.5911 g
Vitamin B-12	0.9244 g
Vitamin K (phylloquinone)	892.184 g
Fatty acids, total saturated	10.401 g
Histidine	0.459 g
Fatty acids, total monounsaturated	22.5882 g
Threonine	0.696 g
Folate, food	247.964 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0114 g
Vitamin E (alpha-tocopherol)	3.0432 mg
Magnesium, Mg	275.372 mg
Lysine	0.7764 g
Potassium, K	2261.808 mg
Cystine	0.4425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	1 cup	0	0	0
Mushroom	0.75 cup	0	0	0
Green Onion	8	153.36	32.6032	2.6696
margarine	0.25 cup	405.516	0.5076	45.402
pearl barley	1 cup	704	155.44	2.32
consomme	2 cans	68.2	1.984	0