Ring Tum Ditty

1. Melt the butter in a saucepan over medium heat; stir the flour into the butter. Add the soup, milk, and sugar and stir until incorporated. Heat until just about to boil and stir the cheese into the mixture; cook and stir until the cheese is completely melted, but do not allow to boil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.906 g
Protein	73.3729 g
Carbohydrates	86.1418 g
Energy	925.3858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4881 g
Water	564.8671 g
Aspartic acid	1.9219 g
Calcium, Ca	2294.3318 mg
Fiber, total dietary	3.7176 g
Carotene, beta	34.16 g
Niacin	2.7233 mg
Vitamin A, RAE	225.38 g
Arginine	1.3334 g
Riboflavin	1.6192 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.8633 g
Sodium, Na	3175.984 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0442 g
Total lipid (fat)	32.906 g
Manganese, Mn	0.6941 mg
Proline	1.8165 g
Fatty acids, total saturated 16:0	5.4012 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	12.5748 g
Choline, total	70.9295 mg
Sugars, total	52.4379 g
Serine	1.2797 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	2.392 g
Vitamin B-6	0.3065 mg
Selenium, Se	21.1138 g
Ash	18.726 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	9.4178 g
Pantothenic acid	2.1902 mg
Phenylalanine	1.1412 g
Copper, Cu	0.634 mg
Betaine	2.928 mg
Thiamin	0.6367 mg
Retinol	219.6 g
Methionine	0.6098 g
Iron, Fe	1.0882 mg
Carbohydrate, by difference	86.1418 g
Phosphorus, P	2748.2063 mg
Folate, total	54.59 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.8671 g
Cholesterol	85.0874 mg
Valine	1.3725 g
Fatty acids, total saturated 18:2 undifferentiated	6.8436 g
Glycine	0.7213 g
Fatty acids, total saturated 14:0	1.487 g
Zinc, Zn	9.0268 mg
Isoleucine	1.0734 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	7.3382 g
Leucine	1.9647 g
Vitamin A, IU	5723.0712 IU
Folate, DFE	54.59 g
Tryptophan	0.3264 g
Vitamin C, total ascorbic acid	0.4536 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.0617 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	12.7816 g
Histidine	0.6502 g
Fatty acids, total monounsaturated	9.488 g
Threonine	0.9171 g
Folate, food	54.59 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3633 mg
Magnesium, Mg	84.5125 mg
Lysine	1.5005 g
Potassium, K	1318.8616 mg
Cystine	0.2218 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	2 tablespoons	171	7.857	14.4
flour	2 tablespoons	72.285	15.8257	0.2804
white sugar	1 tablespoon	48.762	12.5975	0
american cheese	0.5 pound	335.6588	26.5352	2.268
cream tomato soup	1 can	0	0	0