Roasted Sweet Onions Julia Child

1. Preheat oven to 450°F.

2. Roast onions whole (pierced in 5-6 places with knife), as is (that is with skin on or off).

3. If you choose to, microwave on high - 5 minutes on high

4. Roast for 45 minutes.

5. Then season with cheese or not, olive oil, butter or margarine, salt and pepper.

6. Enjoy - they are yummy!

7. *I used grated Parmesan cheese.

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Nutrient	Quantity
Total fats	12.3699 g
Protein	9.8027 g
Carbohydrates	34.2114 g
Energy	273.0688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1118 g
Water	292.7587 g
Aspartic acid	0.7815 g
Calcium, Ca	225.7 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	6.835 g
Carotene, beta	15.6875 g
Niacin	1.4314 mg
Vitamin A, RAE	33.8625 g
Arginine	0.849 g
Riboflavin	0.2274 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.2954 g
Sodium, Na	217.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1593 g
Total lipid (fat)	12.3699 g
Manganese, Mn	0.6329 mg
Fructose	4.128 g
Proline	0.5148 g
Fatty acids, total saturated 16:0	2.2972 g
Fatty acids, total saturated 8:0	0.0417 g
Sucrose	3.168 g
Choline, total	22.1188 mg
Sugars, total	13.6524 g
Serine	0.4018 g
Fatty acids, total saturated 10:0	0.1014 g
Fatty acids, total saturated 18:0	0.8616 g
Vitamin B-6	0.4343 mg
Selenium, Se	4.0469 g
Ash	2.7323 g
Vitamin D	3.5438 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8437 g
Pantothenic acid	0.7895 mg
Phenylalanine	0.405 g
Copper, Cu	0.3743 mg
Betaine	0.32 mg
Thiamin	0.3445 mg
Retinol	32.4 g
Methionine	0.1931 g
Iron, Fe	1.1008 mg
Carbohydrate, by difference	34.2114 g
Phosphorus, P	270.9062 mg
Folate, total	81.575 g
Fatty acids, total saturated 4:0	0.111 g
Alanine	0.3155 g
Cholesterol	12.6562 mg
Valine	0.479 g
Fatty acids, total saturated 18:2 undifferentiated	3.2301 g
Glycine	0.3315 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.5878 g
Zinc, Zn	1.6889 mg
Isoleucine	0.3494 g
Fatty acids, total saturated 12:0	0.0829 g
Fatty acids, total polyunsaturated	3.3453 g
Leucine	0.6084 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	138.1188 IU
Folate, DFE	81.575 g
Tryptophan	0.1559 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48 mg
Fatty acids, total saturated 6:0	0.0609 g
Tyrosine	0.3752 g
Vitamin B-12	0.2059 g
Vitamin K (phylloquinone)	1.685 g
Fatty acids, total saturated	4.2931 g
Histidine	0.2513 g
Fatty acids, total monounsaturated	4.0731 g
Threonine	0.3105 g
Folate, food	81.575 g
Vitamin D (D2 + D3)	0.0844 g
Vitamin D3 (cholecalciferol)	0.0844 g
Vitamin E (alpha-tocopherol)	0.1062 mg
Magnesium, Mg	50.2812 mg
Lysine	0.523 g
Potassium, K	572.5 mg
Cystine	0.0849 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	2	128	29.888	0.32
Cheese	2 tablespoons	59.5688	0.3949	4.8499
black pepper	0	0	0	0