Roggebrood - Rye Bread

1. Soften yeast in water.

2. Add milk, butter, salt, sugar and flours.

3. Knead until smooth and elastic.

4. Cover and let rise in a warm place until double in bulk.

5. Punch down, shape into loaves and place in greased bread pans; let rise again until doubled.

6. While dough is raising, preheat oven to 375°F.

7. Bake for 20 minutes, reduce heat to 350F and continue baking for an additional 40 minutes.

8. Turn out onto cooling rack.

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Nutrient	Quantity
Total fats	39.9522 g
Protein	128.9545 g
Carbohydrates	676.2051 g
Energy	3377.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3915 g
Water	786.83 g
Aspartic acid	7.7486 g
Calcium, Ca	712.932 mg
Lutein + zeaxanthin	1344 g
Fiber, total dietary	160.798 g
Carotene, beta	61.88 g
Niacin	35.461 mg
Vitamin A, RAE	119.54 g
Arginine	7.1244 g
Riboflavin	2.2216 mg
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	25.6086 g
Sodium, Na	150.228 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1191 g
Total lipid (fat)	39.9522 g
Manganese, Mn	42.1004 mg
Fructose	1.472 g
Proline	8.1512 g
Fatty acids, total saturated 16:0	5.76 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	38.8964 g
Choline, total	243.198 mg
Sugars, total	54.7668 g
Serine	5.848 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.6155 g
Vitamin B-6	4.001 mg
Selenium, Se	160.015 g
Ash	20.9592 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	10.0605 g
Pantothenic acid	12.3777 mg
Phenylalanine	5.5666 g
Copper, Cu	4.4742 mg
Betaine	1.464 mg
Thiamin	2.8466 mg
Retinol	109.8 g
Methionine	1.9938 g
Iron, Fe	33.5658 mg
Carbohydrate, by difference	676.2051 g
Phosphorus, P	3856.696 mg
Folate, total	262.28 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	5.468 g
Cholesterol	24.4 mg
Valine	4.8131 g
Fatty acids, total saturated 18:2 undifferentiated	12.9844 g
Glycine	5.5021 g
Glucose (dextrose)	1.408 g
Fatty acids, total saturated 14:0	0.7989 g
Zinc, Zn	36.4551 mg
Isoleucine	3.465 g
Maltose	0.448 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	14.3801 g
Leucine	7.7802 g
Vitamin A, IU	485.78 IU
Folate, DFE	262.28 g
Tryptophan	1.5372 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	3.0904 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	38.492 g
Fatty acids, total saturated	9.2036 g
Histidine	2.2333 g
Fatty acids, total monounsaturated	10.2845 g
Threonine	4.1824 g
Folate, food	262.28 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	17.9035 mg
Magnesium, Mg	1170.182 mg
Lysine	3.4693 g
Potassium, K	5223.204 mg
Cystine	0.408 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Water	2 cups	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
rye flour	5 cups	2080	439.232	14.208
cake yeast	1	0	0	0