Salmon And Vegetable Salad - Laks- Og Grøntsagssalat

1. Chill all ingredients.

2. Peel tomatoes and cut into wedges.

3. Pare and cut cucumbers and mix with drained peas.

4. Mix lemon juice, sugar, salt and pepper and combine with the vegetables.

5. Fold in mayonnaise and salmon.

6. Put in a chilled salad bowl and serve on lettuce leaves.

7. Top with a few sprigs of parsley.

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Nutrient	Quantity
Total fats	374.6411 g
Protein	7.8788 g
Carbohydrates	34.2578 g
Energy	3527.8465 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8694 g
Water	684.6922 g
Aspartic acid	0.8691 g
Calcium, Ca	106.2097 mg
Lutein + zeaxanthin	1331.5002 g
Fiber, total dietary	8.617 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	2705.1287 g
Niacin	3.366 mg
Fatty acids, total saturated 18:4	9.1495 g
Vitamin A, RAE	255.0462 g
Arginine	0.2709 g
Riboflavin	0.1999 mg
Tocopherol, beta	0.0551 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	12.7639 g
Glutamic acid	2.5684 g
Sodium, Na	956.6085 mg
Fatty acids, total saturated 16:1 undifferentiated	16.3139 g
Total lipid (fat)	374.6411 g
Manganese, Mn	0.8678 mg
Fructose	7.1374 g
Proline	0.1443 g
Fatty acids, total saturated 16:0	37.4061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	4.6376 g
Choline, total	64.1845 mg
Sugars, total	22.2259 g
Serine	0.2595 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	14.8453 g
Fatty acids, total saturated 20:4 undifferentiated	2.2072 g
Vitamin B-6	0.5634 mg
Selenium, Se	3.6948 g
Ash	5.5945 g
Fatty acids, total saturated 18:1 undifferentiated	89.2638 g
Pantothenic acid	1.4826 mg
Phenylalanine	0.2286 g
Copper, Cu	0.4131 mg
Betaine	0.5508 mg
Thiamin	0.3522 mg
Retinol	5.8 g
Methionine	0.0438 g
Iron, Fe	3.6469 mg
Carbohydrate, by difference	34.2578 g
Phosphorus, P	203.4417 mg
Folate, total	117.5498 g
Tocopherol, gamma	0.5673 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	42.5852 g
Fatty acids, total saturated 22:1 undifferentiated	11.0395 g
Lycopene	11495.5622 g
Alanine	0.2024 g
Cholesterol	1624.23 mg
Valine	0.3708 g
Fatty acids, total saturated 18:2 undifferentiated	9.786 g
Glycine	0.1805 g
Carotene, alpha	505.8044 g
Glucose (dextrose)	6.4757 g
Fatty acids, total saturated 14:0	10.7516 g
Zinc, Zn	1.3266 mg
Isoleucine	0.26 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	137.0036 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3653 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	4977.9192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.7806 g
Folate, DFE	117.5498 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	126.9809 mg
Phytosterols	46.1644 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0754 g
Starch	0.8632 g
Tyrosine	0.1709 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	139.1434 g
Fatty acids, total saturated	71.4203 g
Histidine	0.0896 g
Fatty acids, total monounsaturated	129.3893 g
Threonine	0.2374 g
Folate, food	117.5498 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	30.9267 g
Vitamin E (alpha-tocopherol)	5.3816 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	59.6186 g
Magnesium, Mg	89.7474 mg
Lysine	0.3488 g
Potassium, K	1455.9443 mg
Cystine	0.0758 g
Fluoride, F	11.6279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Salmon	1.5 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	2	80.4198	17.3796	0.8936
Cucumber	1	15.6	3.7752	0.1144
Parsley	0	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
pea	1 cup	41.16	7.399	0.196