Salmon Cakes - Canadian Living

1. In large bowl, mash potatoes until smooth; stir in onions, parsley, mustard, salt, lemon zest, pepper and tabasco sauce. Blend in the egg. Fold in salmon. Let cool for 5 minutes.

2. Using your hands, shape into eight 3/4-inch (2 cm) thick patties.

3. In a large nonstick skillet, cook on medium heat using oil or cooking spray. It should take about 5 minutes per side to get to a nice golden brown.

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Nutrient	Quantity
Total fats	5.8933 g
Protein	8.8513 g
Carbohydrates	13.9034 g
Energy	135.8532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0708 g
Water	247.9447 g
Aspartic acid	0.7167 g
Calcium, Ca	162.0072 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2915.8005 g
Fiber, total dietary	4.4745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	5871.8825 g
Niacin	0.944 mg
Vitamin A, RAE	569.3052 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4301 g
Riboflavin	0.2996 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0636 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.882 g
Sodium, Na	111.465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1064 g
Total lipid (fat)	5.8933 g
Manganese, Mn	0.4308 mg
Fructose	4.5169 g
Proline	0.2961 g
Fatty acids, total saturated 16:0	1.227 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8571 g
Sucrose	0.3409 g
Choline, total	158.044 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.6445 g
Serine	0.5083 g
Fatty acids, total saturated 10:0	0.0288 g
Fatty acids, total saturated 18:0	0.4388 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2876 mg
Selenium, Se	16.4582 g
Ash	1.9721 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7905 g
Pantothenic acid	1.1284 mg
Phenylalanine	0.3643 g
Copper, Cu	0.1319 mg
Betaine	0.2012 mg
Thiamin	0.0974 mg
Retinol	80 g
Methionine	0.1969 g
Iron, Fe	2.9471 mg
Carbohydrate, by difference	13.9034 g
Phosphorus, P	161.8585 mg
Folate, total	110.2977 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3672 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.115 g
Alanine	0.4002 g
Cholesterol	186 mg
Valine	0.4579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	0.8904 g
Glycine	0.2402 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.6796 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	1.2383 mg
Isoleucine	0.3553 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	1.1161 g
Fatty acids, total saturated 14:1	0.0079 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5794 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	10056.7452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	110.2977 g
Tryptophan	0.0905 g
Vitamin C, total ascorbic acid	48.492 mg
Phytosterols	1.279 mg
Fatty acids, total polyunsaturated 16:1 c	0.1033 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.736 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2646 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	580.0103 g
Fatty acids, total saturated	1.7761 g
Histidine	0.1646 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9243 g
Threonine	0.2977 g
Folate, food	110.2977 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0908 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	48.5632 mg
Lysine	0.4845 g
Potassium, K	498.4117 mg
Cystine	0.1389 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Salmon	2 cans	0	0	0
Potato	1	0	0	0
Egg	1	71.5	0.36	4.755
Lemon zest	0.25 teaspoon	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	3	57.51	12.2262	1.0011
dijon mustard	1 tablespoon	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0