Sauerkraut Apple Cake

1. Whisk together flour, baking powder, baking soda, salt, and spices.

2. In a large bowl, combine oil, molasses, and sugar with an electric mixer. Mix in eggs. Blend in dry ingredients. Stir in sauerkraut, apples, and nuts by hand. Pour batter into a greased and floured 9 x 13 inch pan.

3. Bake at 325 degrees F (165 degrees C) for 35 minutes. Remove from oven, and cool on a wire rack.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	244.2715 g
Protein	35.5022 g
Carbohydrates	423.0643 g
Energy	3884.3027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3817 g
Water	679.1906 g
Aspartic acid	3.134 g
Calcium, Ca	912.5898 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2446.4027 g
Fiber, total dietary	19.9621 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	57.3754 g
Niacin	7.9608 mg
Vitamin A, RAE	625.6176 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.887 g
Riboflavin	1.6577 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.031 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0755 g
Glutamic acid	4.3226 g
Sodium, Na	5700.4712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4243 g
Total lipid (fat)	244.2715 g
Manganese, Mn	1.4721 mg
Fructose	12.2022 g
Proline	1.1848 g
Fatty acids, total saturated 16:0	22.8279 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	7.2065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	312.6867 g
Choline, total	661.9823 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	366.4326 g
Serine	2.1219 g
Fatty acids, total saturated 10:0	8.0825 g
Fatty acids, total saturated 18:0	7.8527 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.9477 mg
Selenium, Se	95.721 g
Ash	23.058 g
Vitamin D	217.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	34.7897 g
Pantothenic acid	3.9046 mg
Phenylalanine	1.472 g
Copper, Cu	1.0598 mg
Betaine	2.868 mg
Thiamin	0.7026 mg
Retinol	618.8267 g
Methionine	0.8019 g
Iron, Fe	15.857 mg
Carbohydrate, by difference	423.0643 g
Phosphorus, P	895.3655 mg
Folate, total	336.8181 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0058 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	1.6193 g
Cholesterol	744 mg
Valine	1.8653 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	8.4856 g
Glycine	0.9692 g
Carotene, alpha	22.6796 g
Glucose (dextrose)	9.9713 g
Fatty acids, total saturated 14:0	36.0719 g
Zinc, Zn	5.6842 mg
Isoleucine	1.4439 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	102.4735 g
Fatty acids, total polyunsaturated	9.4822 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3189 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2204.3552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	421.4048 g
Tryptophan	0.3714 g
Vitamin C, total ascorbic acid	71.1803 mg
Phytosterols	207.782 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.436 g
Tyrosine	1.0626 g
Vitamin B-12	3.7907 g
Vitamin K (phylloquinone)	116.6382 g
Fatty acids, total saturated	185.0855 g
Histidine	0.6961 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	35.3321 g
Threonine	1.232 g
Folate, food	216.8714 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	5.3173 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	33.026 g
Vitamin D3 (cholecalciferol)	5.3173 g
Vitamin E (alpha-tocopherol)	11.7822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	252.7397 mg
Lysine	1.9789 g
Potassium, K	1964.4795 mg
Cystine	0.5814 g
Fluoride, F	33.9514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Baking soda	1 teaspoon	0	0	0
Apple	1	52.8	14.036	0.143
Cinnamon	2 teaspoons	0	0	0
Egg	4	286	1.44	19.02
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Vegetable oil	1 cup	1879.16	0	218
white sugar	1.5 cups	1161	299.94	0
purpose flour	2 cups	0	0	0
pecan	1 cup	286.3467	53.664	6.032
molasses	2 tablespoons	122.1625	31.48	0.0421
sauerkraut	16 ounces	86.1825	19.4137	0.635