Savory Microwave Rice

1. In a 3 quart casserole combine all ingredients.

2. 4 tablespoons salsa can be added for Spanish rice.

3. Cover and cook on 100% power for 3 to 5 minutes.

4. Let stand five minutes before serving.

5. Stir to fluff.

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Nutrient	Quantity
Total fats	7.481 g
Protein	3.0158 g
Carbohydrates	4.3376 g
Energy	91.042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0579 g
Water	356.0545 g
Aspartic acid	0.248 g
Calcium, Ca	103.1 mg
Fiber, total dietary	1.423 g
Carotene, beta	5.702 g
Niacin	0.9416 mg
Vitamin A, RAE	0.926 g
Arginine	0.3962 g
Riboflavin	0.086 mg
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	0.5958 g
Sodium, Na	495.728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0336 g
Total lipid (fat)	7.481 g
Manganese, Mn	0.225 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6956 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	2.292 mg
Sugars, total	0.3472 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3162 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.025 mg
Selenium, Se	0.56 g
Ash	1.9888 g
Fatty acids, total saturated 18:1 undifferentiated	2.7776 g
Pantothenic acid	0.1169 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2687 mg
Thiamin	0.1945 mg
Methionine	0.0882 g
Iron, Fe	0.432 mg
Carbohydrate, by difference	4.3376 g
Phosphorus, P	116.332 mg
Folate, total	15.43 g
Alanine	0.1396 g
Cholesterol	0.26 mg
Valine	0.1498 g
Fatty acids, total saturated 18:2 undifferentiated	3.1847 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	0.7014 mg
Isoleucine	0.1155 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.2466 g
Leucine	0.2051 g
Vitamin A, IU	19.592 IU
Folate, DFE	15.43 g
Tryptophan	0.0587 g
Vitamin C, total ascorbic acid	0.3422 mg
Tyrosine	0.1119 g
Vitamin B-12	0.006 g
Fatty acids, total saturated	1.0778 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.8264 g
Threonine	0.1111 g
Folate, food	15.43 g
Vitamin E (alpha-tocopherol)	0.0092 mg
Magnesium, Mg	22.95 mg
Lysine	0.086 g
Potassium, K	69.498 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Water	1.5 cups	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken bouillon	1 teaspoon	5.34	0.3602	0.2776
parsley flake	1 teaspoon	0	0	0
cooking rice	1.5 1/2	0	0	0