Savoury Veggie Pate

1. Sauté onion in margarine until pale and translucent.

2. Drain and rinse peas.

3. Place hard-boiled eggs, ground pecans, sautéed onion, pressed garlic, water, and salt and pepper to taste in processor.

4. Process until desired consistency.

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Nutrient	Quantity
Total fats	34.0665 g
Protein	22.0429 g
Carbohydrates	105.3413 g
Energy	793.2657 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8484 g
Water	413.8507 g
Aspartic acid	1.4552 g
Calcium, Ca	150.1012 mg
Lutein + zeaxanthin	4314.9667 g
Fiber, total dietary	23.1437 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1698.71 g
Niacin	9.9395 mg
Vitamin A, RAE	548.8957 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	1.3033 g
Riboflavin	0.7729 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.2059 g
Glutamic acid	2.3729 g
Stigmasterol	0.42 mg
Sodium, Na	1160.4759 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0651 g
Total lipid (fat)	34.0665 g
Manganese, Mn	0.9605 mg
Fructose	2.0915 g
Proline	0.4833 g
Fatty acids, total saturated 16:0	2.945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	9.623 g
Choline, total	122.4293 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	31.3787 g
Serine	0.5158 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4231 g
Vitamin B-6	1.124 mg
Selenium, Se	29.179 g
Ash	5.9831 g
Vitamin D	53.3867 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	17.4199 g
Pantothenic acid	0.9833 mg
Phenylalanine	0.5708 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.6172 mg
Betaine	0.776 mg
Thiamin	0.9026 mg
Retinol	407.1147 g
Methionine	0.2234 g
Iron, Fe	6.5371 mg
Carbohydrate, by difference	105.3413 g
Phosphorus, P	445.2063 mg
Folate, total	258.971 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.6632 g
Valine	0.6642 g
Fatty acids, total saturated 18:2 undifferentiated	8.0552 g
Glycine	0.5278 g
Carotene, alpha	28.17 g
Glucose (dextrose)	3.4871 g
Fatty acids, total saturated 14:0	0.037 g
Zinc, Zn	4.4011 mg
Isoleucine	0.5452 g
Maltose	0.1252 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	9.9037 g
Leucine	0.9004 g
Tocotrienol, alpha	0.0642 mg
Vitamin A, IU	4215.1337 IU
Folate, DFE	343.5577 g
Tryptophan	0.1237 g
Vitamin C, total ascorbic acid	26.2155 mg
Phytosterols	43.086 mg
Folic acid	119.9467 g
Galactose	0.4382 g
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	12.6452 g
Tyrosine	0.3259 g
Vitamin B-12	2.0248 g
Vitamin K (phylloquinone)	128.4333 g
Fatty acids, total saturated	4.595 g
Histidine	0.3064 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	17.693 g
Threonine	0.5691 g
Folate, food	139.0243 g
Vitamin D (D2 + D3)	1.3173 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	4.7921 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	132.4925 mg
Lysine	0.9014 g
Potassium, K	770.7353 mg
Cystine	0.0924 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	60	14.01	0.15
Water	1 tablespoon	0	0	0
canola oil	1 tablespoon	123.76	0	14
hard egg	3	0	0	0
margarine	1 tablespoon	101.379	0.1269	11.3505
pecan	1 cup	286.3467	53.664	6.032
baby pea	1 can	212.84	35.5568	2.504