Seasoned Taco Meat

1. Brown ground beef in skillet.

2. Drain fat.

3. Sprinkle 1 pkg. of my Taco Seasoning Mix (see recipe in RecipeZaar)over meat; or, if you're using commercial taco seasoning mix, use 2 Tablespoons.

4. Add water and catsup.

5. Stir well.

6. Simmer and stir uncovered for 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.7594 g
Protein	88.2645 g
Carbohydrates	7.6414 g
Energy	925.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3223 g
Water	434.922 g
Aspartic acid	0.0226 g
Calcium, Ca	68.8311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	27.37 g
Fiber, total dietary	1.0474 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	53.72 g
Niacin	22.0979 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	4.42 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0027 g
Riboflavin	0.7267 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.0593 g
Sodium, Na	892.6072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5742 g
Total lipid (fat)	57.7594 g
Manganese, Mn	0.0597 mg
Fructose	1.4824 g
Proline	0.002 g
Fatty acids, total saturated 16:0	12.4619 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.391 g
Choline, total	307.8466 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.6102 g
Serine	0.0036 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9818 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6372 mg
Selenium, Se	64.5292 g
Ash	10.3537 g
Fatty acids, total saturated 18:1 undifferentiated	19.7929 g
Pantothenic acid	2.6207 mg
Phenylalanine	0.0036 g
Copper, Cu	0.3085 mg
Betaine	36.3214 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2242 mg
Methionine	0.0008 g
Iron, Fe	9.4438 mg
Carbohydrate, by difference	7.6414 g
Phosphorus, P	798.2076 mg
Folate, total	28.7456 g
Tocopherol, gamma	0.0221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	2050.54 g
Alanine	0.0056 g
Cholesterol	281.2276 mg
Valine	0.0024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9389 g
Glycine	0.0027 g
Glucose (dextrose)	1.7425 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	20.6674 mg
Isoleucine	0.0024 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4201 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0036 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	586.783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	28.7456 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	3.082 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0015 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.4995 g
Fatty acids, total saturated	24.2016 g
Histidine	0.0022 g
Fatty acids, total monounsaturated	21.7751 g
Threonine	0.0032 g
Folate, food	28.7456 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.8358 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	90.7627 mg
Lysine	0.0039 g
Potassium, K	1358.6535 mg
Cystine	0.0008 g
Fluoride, F	2.567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning mix	2 tablespoons	9.964	2.9834	0
catsup	1 tablespoon	17.17	4.658	0.017