Sharon'S Taco Casserole

1. Brown Beef and onions.

2. Drain.

3. Mix with Remaining ingredients except for a 1/2 cup of cheese.

4. Put in a 9 x 13 baking dish.

5. Sprinkle with remaining Cheese.

6. Bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	22.3906 g
Protein	114.2415 g
Carbohydrates	51.7934 g
Energy	863.799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1601 g
Water	1014.4094 g
Aspartic acid	0.1001 g
Calcium, Ca	126.8097 mg
Lutein + zeaxanthin	295.89 g
Fiber, total dietary	4.7723 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1025.56 g
Niacin	31.6126 mg
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.1054 g
Arginine	0.1144 g
Riboflavin	0.7474 mg
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1501 g
Fatty acids, total saturated 20:1	0.0221 g
Glutamic acid	0.2838 g
Sodium, Na	3939.6749 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3201 g
Total lipid (fat)	22.3906 g
Manganese, Mn	0.3157 mg
Fructose	3.7113 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	2.8337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8736 g
Sucrose	2.3059 g
Choline, total	304.3777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	11.702 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	1.6913 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2502 mg
Selenium, Se	97.3356 g
Ash	19.2576 g
Fatty acids, total saturated 18:1 undifferentiated	4.3207 g
Pantothenic acid	3.441 mg
Phenylalanine	0.0275 g
Copper, Cu	0.4389 mg
Betaine	34.5634 mg
Thiamin	0.3995 mg
Methionine	0.0022 g
Iron, Fe	11.369 mg
Carbohydrate, by difference	51.7934 g
Phosphorus, P	1109.616 mg
Folate, total	93.9835 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	2813.02 g
Alanine	0.0231 g
Cholesterol	264.2065 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	1.0703 g
Glycine	0.0275 g
Carotene, alpha	209.42 g
Glucose (dextrose)	3.8367 g
Fatty acids, total saturated 14:0	0.2951 g
Zinc, Zn	17.4392 mg
Isoleucine	0.0154 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.1152 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1054 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3574.3385 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	93.9835 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	9.7326 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	3.8911 g
Fatty acids, total saturated 20:0	0.0193 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	0.0154 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	12.444 g
Fatty acids, total saturated	7.1209 g
Histidine	0.0154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	6.8367 g
Threonine	0.0231 g
Folate, food	93.9835 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	3.0003 mg
Fatty acids, total trans	0.5208 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	154.5557 mg
Lysine	0.0429 g
Potassium, K	2119.5322 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Cheddar cheese	2.5 cups	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1	530.4012	0	12.1947
enchilada sauce	1 can	84.9	13.7821	2.5753
doritos	1 bag	0	0	0