Shepherdless Pie

1. In a casserole dish, mix the beans, corn, salsa, veggies and garlic powder.

2. Top with mashed potatoes and sprinkle with cheese if using.

3. Bake in oven at 350°F about 30 minutes or until hot.

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Nutrient	Quantity
Total fats	9.2688 g
Protein	96.2638 g
Carbohydrates	331.7232 g
Energy	1692.6508 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3385 g
Water	897.3053 g
Aspartic acid	11.1938 g
Calcium, Ca	589.0337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	1559.6 g
Fiber, total dietary	64.1035 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	284.5739 g
Niacin	22.5277 mg
Vitamin A, RAE	34.5152 g
Arginine	5.3141 g
Riboflavin	1.9348 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0311 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	13.6555 g
Sodium, Na	587.4532 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	9.2688 g
Manganese, Mn	5.0664 mg
Fructose	6.3946 g
Proline	4.0381 g
Fatty acids, total saturated 16:0	1.8085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.7344 g
Choline, total	291.9324 mg
Sugars, total	24.992 g
Serine	4.6213 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	0.2077 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	2.9291 mg
Selenium, Se	17.1288 g
Ash	20.0955 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3969 g
Pantothenic acid	6.989 mg
Phenylalanine	4.5837 g
Copper, Cu	3.5855 mg
Betaine	0.9782 mg
Thiamin	4.4263 mg
Methionine	1.3153 g
Iron, Fe	22.4149 mg
Carbohydrate, by difference	331.7232 g
Phosphorus, P	1687.0236 mg
Folate, total	1647.8153 g
Tocopherol, gamma	0.4171 mg
Lycopene	3940.95 g
Alanine	3.9726 g
Valine	4.6352 g
Fatty acids, total saturated 18:2 undifferentiated	2.4399 g
Glycine	3.3288 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	9.4633 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	14.6797 mg
Isoleucine	3.792 g
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	3.782 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.9459 g
Vitamin A, IU	767.1342 IU
Folate, DFE	1647.8153 g
Tryptophan	0.9865 g
Vitamin C, total ascorbic acid	197.9026 mg
Phytosterols	0.496 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9109 g
Fatty acids, total saturated 20:0	0.0152 g
Tocotrienol, beta	0.286 mg
Starch	58.2613 g
Tyrosine	2.6046 g
Vitamin K (phylloquinone)	25.7599 g
Fatty acids, total saturated	2.0736 g
Histidine	2.3883 g
Fatty acids, total monounsaturated	1.4293 g
Threonine	3.634 g
Folate, food	1647.8153 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.6665 mg
Magnesium, Mg	765.1132 mg
Lysine	5.6391 g
Potassium, K	7701.629 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.9601 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Potato	2 cups	231	52.47	0.27
Cheddar cheese	0.5 cup	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
kidney bean	1 can	80	11.3103	1.3793
vegetable	1 can	163.5082	37.0885	0.3988
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.25 cup	18.85	4.316	0.1105