Shrimp Flat Bread With Chickpea Puree And Cilantro Pesto

1. Combine all chickpea puree ingredients in a food processor and process until smooth. Season with salt and pepper.

2. Heat flat bread on grill.

3. Spread 1/4 cup of the chickpea puree over each warmed flat bread. Sprinkle with some of the goat cheese. Place 4 grilled shrimp on each flat bread and top each shrimp with 1 teaspoon of the pesto. Garnish with chopped cilantro and finely diced red pepper.

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Nutrient	Quantity
Total fats	272.0005 g
Protein	189.6841 g
Carbohydrates	302.0593 g
Energy	4308.9385 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6844 g
Water	322.2089 g
Aspartic acid	17.0966 g
Calcium, Ca	2847.355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0067 g
Lutein + zeaxanthin	533.35 g
Fiber, total dietary	61.886 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0067 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	776.363 g
Niacin	21.731 mg
Vitamin A, RAE	1214.933 g
Fatty acids, total trans-polyenoic	0.0067 g
Arginine	14.5966 g
Riboflavin	4.2555 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0078 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0067 g
Fatty acids, total saturated 20:1	0.4197 g
Glutamic acid	35.0771 g
Sodium, Na	1789.199 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5179 g
Total lipid (fat)	272.0005 g
Manganese, Mn	87.7737 mg
Fructose	0.7005 g
Proline	13.5275 g
Fatty acids, total saturated 16:0	40.695 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	2.1795 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0997 g
Sucrose	0.5412 g
Choline, total	535.2169 mg
Fatty acids, total polyunsaturated 18:1 t	0.009 g
Sugars, total	53.9038 g
Serine	8.6679 g
Fatty acids, total saturated 10:0	7.7838 g
Fatty acids, total saturated 18:0	12.1325 g
Fatty acids, total saturated 20:4 undifferentiated	0.0381 g
Vitamin B-6	3.1195 mg
Selenium, Se	46.2312 g
Ash	28.8065 g
Vitamin D	61.208 IU
Menaquinone-4	0.336 g
Fatty acids, total saturated 18:1 undifferentiated	120.5505 g
Pantothenic acid	8.6991 mg
Phenylalanine	9.0244 g
Copper, Cu	6.312 mg
Betaine	0.2085 mg
Thiamin	3.8675 mg
Retinol	1144.584 g
Methionine	4.0935 g
Iron, Fe	26.2395 mg
Carbohydrate, by difference	302.0593 g
Phosphorus, P	3885.137 mg
Folate, total	2403.827 g
Tocopherol, gamma	1.0308 mg
Fatty acids, total saturated 4:0	4.0461 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0762 g
Alanine	6.8584 g
Cholesterol	379.26 mg
Valine	10.2049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	48.0474 g
Glycine	6.6381 g
Carotene, alpha	27 g
Glucose (dextrose)	0.9695 g
Fatty acids, total saturated 14:0	8.3806 g
Zinc, Zn	21.5877 mg
Isoleucine	8.0689 g
Tocopherol, delta	0.0336 mg
Fatty acids, total saturated 12:0	3.5709 g
Fatty acids, total polyunsaturated	49.9756 g
Fatty acids, total polyunsaturated 17:1	0.1865 g
Leucine	14.8623 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0067 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	5237.585 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0067 g
Folate, DFE	2403.827 g
Tryptophan	2.1953 g
Vitamin C, total ascorbic acid	135.81 mg
Phytosterols	244.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0179 g
Fatty acids, total polyunsaturated 18:1 c	0.1165 g
Fatty acids, total saturated 20:0	0.4493 g
Fatty acids, total saturated 6:0	1.7736 g
Tyrosine	6.2589 g
Vitamin B-12	1.5154 g
Vitamin K (phylloquinone)	118.9975 g
Fatty acids, total saturated	81.5472 g
Histidine	5.1528 g
Fatty acids, total monounsaturated	124.696 g
Threonine	7.2034 g
Folate, food	2403.827 g
Fatty acids, total polyunsaturated 17:0	0.0372 g
Vitamin D (D2 + D3)	1.6996 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Cryptoxanthin, beta	30 g
Vitamin D3 (cholecalciferol)	1.6996 g
Vitamin E (alpha-tocopherol)	21.5516 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0784 g
Fatty acids, total trans	0.0202 g
Fatty acids, total trans-monoenoic	0.0123 g
Magnesium, Mg	601.982 mg
Lysine	12.7022 g
Potassium, K	3940.5965 mg
Cystine	2.0754 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Pesto sauce	0.75 cup	0	0	0
Goat cheese	8 ounces	1025.136	4.9216	80.7181
Tahini	0.5 cup	684	31.428	57.6
Garlic Clove	3	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	0.5 cup	30	6.6075	0.33
salt black pepper	0	0	0	0
shrimp	16	79.52	1.0192	1.1312
red onion	0.25 cup	16	3.736	0.04
chickpea	2 cups	1512	251.8	24.16
chipotle chile	1 teaspoon	0	0	0
flat bread	4 pieces	0	0	0