Simple And Fast Chinese Chicken Wings

1. Marinate the chicken wings in the soy sauce for at least 15 minutes.

2. Heat 2 tbsp vegetable oil in a saucepan or wok. Medium heat.

3. Transfer the chicken wings into the saucepan and stir regularly to prevent the soy sauce from burning.

4. Chicken wings are cooked when no more oil oozes out.

5. Add onions and cook for one extra minute.

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Nutrient	Quantity
Total fats	466.9609 g
Protein	637.1332 g
Carbohydrates	8.1508 g
Energy	6969.2397 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1303 g
Water	2641.8219 g
Aspartic acid	59.8017 g
Calcium, Ca	473.0018 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5806 g
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	2.556 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.0523 g
Fatty acids, total saturated 22:0	0.402 g
Carotene, beta	3408 g
Niacin	207.1981 mg
Fatty acids, total saturated 18:4	0.1089 g
Vitamin A, RAE	610.5869 g
Fatty acids, total trans-polyenoic	0.5443 g
Arginine	43.0006 g
Riboflavin	3.7745 mg
Fatty acids, total trans-polyenoic 22:4	0.7257 g
Fatty acids, total polyunsaturated 15:0	0.3294 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.094 g
Fatty acids, total saturated 20:1	2.6127 g
Glutamic acid	94.1659 g
Sodium, Na	3069.4444 mg
Fatty acids, total saturated 16:1 undifferentiated	27.8715 g
Total lipid (fat)	466.9609 g
Manganese, Mn	0.6122 mg
Fructose	3.0104 g
Proline	20.2121 g
Fatty acids, total saturated 16:0	99.7818 g
Fatty acids, total polyunsaturated 16:1 t	0.1451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	79.8572 g
Sucrose	0.2272 g
Choline, total	2981.6755 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4354 g
Fatty acids, total polyunsaturated 18:1 t	1.4878 g
Sugars, total	5.5522 g
Serine	24.24 g
Fatty acids, total saturated 10:0	0.1984 g
Fatty acids, total saturated 18:0	23.9667 g
Fatty acids, total saturated 20:4 undifferentiated	2.6127 g
Vitamin B-6	19.2848 mg
Selenium, Se	639.3688 g
Ash	27.5769 g
Vitamin D	181.4372 IU
Menaquinone-4	860.0122 g
Fatty acids, total saturated 18:1 undifferentiated	164.9883 g
Pantothenic acid	23.42 mg
Phenylalanine	25.6552 g
Fatty acids, total polyunsaturated 22:1 c	0.0726 g
Copper, Cu	1.2778 mg
Betaine	326.5869 mg
Thiamin	2.0021 mg
Retinol	326.5869 g
Methionine	16.5471 g
Iron, Fe	17.4164 mg
Carbohydrate, by difference	8.1508 g
Phosphorus, P	4498.8542 mg
Folate, total	296.612 g
Tocopherol, gamma	5.4431 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1089 g
Fatty acids, total saturated 22:1 undifferentiated	0.0726 g
Alanine	37.122 g
Cholesterol	4027.905 mg
Valine	32.9127 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.0886 g
Fatty acids, total saturated 18:2 undifferentiated	80.8369 g
Glycine	28.1228 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	2.5123 g
Zinc, Zn	44.1918 mg
Isoleucine	31.1709 g
Tocopherol, delta	2.1772 mg
Fatty acids, total saturated 12:0	0.222 g
Fatty acids, total polyunsaturated	90.7369 g
Fatty acids, total saturated 14:1	0.9463 g
Tocotrienol, gamma	2.5401 mg
Fatty acids, total polyunsaturated 17:1	0.3266 g
Leucine	52.5805 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5443 g
Tocotrienol, alpha	1.4515 mg
Vitamin A, IU	6732.3355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3266 g
Folate, DFE	296.612 g
Tryptophan	8.0195 g
Vitamin C, total ascorbic acid	19.028 mg
Fatty acids, total polyunsaturated 16:1 c	27.7264 g
Fatty acids, total polyunsaturated 18:1 c	163.4642 g
Fatty acids, total saturated 20:0	0.3657 g
Tyrosine	22.8974 g
Vitamin B-12	9.0719 g
Vitamin K (phylloquinone)	221.946 g
Fatty acids, total saturated	128.3996 g
Histidine	23.6957 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0726 g
Fatty acids, total monounsaturated	196.7817 g
Threonine	28.5219 g
Folate, food	296.612 g
Fatty acids, total polyunsaturated 17:0	0.5457 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.1117 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0363 g
Vitamin D3 (cholecalciferol)	3.6287 g
Vitamin E (alpha-tocopherol)	23.5222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2177 g
Fatty acids, total trans	2.2135 g
Fatty acids, total trans-monoenoic	1.6692 g
Magnesium, Mg	603.3189 mg
Lysine	61.1443 g
Potassium, K	7011.5299 mg
Cystine	6.6406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Onion	2	38.34	8.1508	0.6674
chicken wing	8	6930.8997	0	466.2935
dark soy sauce	3 tablespoons	0	0	0