Simple Nacho Dip - Yummy!

1. Spray glass baking dish (I use rectangular) with cooking spray for easier cleaning.

2. Place both packages of cream cheese in bottom of baking dish. Microwave x 1 minute to soften then spread to coat entire bottom of dish.

3. Sprinkle lightly with garlic powder.

4. Top with both cans of chili.

5. Sprinkle drained olives & spread evenly over chili.

6. Next sprinkle onion layer over olives.

7. Top with cheddar.

8. Cover with foil.

9. Bake 350 degrees x 20-25 minutes. Remove foil & bake another 10 minutes until cheese melted.

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Nutrient	Quantity
Total fats	39.9782 g
Protein	51.8242 g
Carbohydrates	23.7733 g
Energy	662.2399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1531 g
Water	339.8099 g
Aspartic acid	4.9232 g
Calcium, Ca	151.3007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0163 g
Lutein + zeaxanthin	1498.8117 g
Fiber, total dietary	6.6441 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0612 g
Fatty acids, total saturated 22:0	0.0245 g
Carotene, beta	2353.5335 g
Niacin	14.5691 mg
Hydroxyproline	0.9787 g
Fatty acids, total saturated 18:4	0.0041 g
Vitamin A, RAE	607.6162 g
Fatty acids, total trans-polyenoic	0.2691 g
Arginine	3.2054 g
Riboflavin	0.8589 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.2855 mg
Fatty acids, total polyunsaturated 15:0	0.1917 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1427 g
Fatty acids, total saturated 20:1	0.1346 g
Glutamic acid	8.5833 g
Sodium, Na	1555.9031 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5088 g
Total lipid (fat)	39.9782 g
Manganese, Mn	0.4135 mg
Fructose	4.7059 g
Proline	3.4933 g
Fatty acids, total saturated 16:0	9.2308 g
Fatty acids, total polyunsaturated 16:1 t	0.1468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.623 g
Sucrose	1.4417 g
Choline, total	135.0731 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.261 g
Fatty acids, total polyunsaturated 18:1 t	1.8636 g
Sugars, total	11.589 g
Serine	1.5245 g
Fatty acids, total saturated 10:0	0.0449 g
Fatty acids, total saturated 18:0	5.1731 g
Fatty acids, total saturated 20:4 undifferentiated	0.1142 g
Vitamin B-6	1.375 mg
Selenium, Se	53.6963 g
Ash	7.3697 g
Fatty acids, total saturated 18:1 undifferentiated	16.6575 g
Pantothenic acid	1.7192 mg
Phenylalanine	1.9468 g
Copper, Cu	0.3721 mg
Betaine	0.055 mg
Thiamin	0.1762 mg
Retinol	379.2504 g
Methionine	1.1348 g
Iron, Fe	6.0693 mg
Carbohydrate, by difference	23.7733 g
Phosphorus, P	440.0579 mg
Folate, total	100.1651 g
Tocopherol, gamma	0.3262 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0082 g
Lycopene	18917.6612 g
Alanine	3.2454 g
Cholesterol	183.5082 mg
Valine	2.6174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0612 g
Fatty acids, total saturated 18:2 undifferentiated	2.1522 g
Glycine	3.4148 g
Glucose (dextrose)	5.4469 g
Fatty acids, total saturated 14:0	1.2174 g
Zinc, Zn	9.1874 mg
Isoleucine	2.275 g
Fatty acids, total saturated 12:0	0.0449 g
Fatty acids, total polyunsaturated	2.5581 g
Fatty acids, total saturated 14:1	0.3874 g
Fatty acids, total polyunsaturated 17:1	0.3303 g
Leucine	3.7941 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2651 g
Tocotrienol, alpha	0.1036 mg
Fatty acids, total trans-polyenoic 18:3i	0.0041 g
Vitamin A, IU	5857.052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0285 g
Folate, DFE	100.1651 g
Tryptophan	0.5949 g
Vitamin C, total ascorbic acid	8.5558 mg
Phytosterols	8.25 mg
Fatty acids, total polyunsaturated 16:1 c	1.3661 g
Fatty acids, total polyunsaturated 18:1 c	14.7867 g
Fatty acids, total saturated 20:0	0.0449 g
Tocotrienol, beta	0.4078 mg
Starch	1.7535 g
Tyrosine	1.3942 g
Vitamin B-12	5.1382 g
Vitamin K (phylloquinone)	12.8617 g
Fatty acids, total saturated	16.4287 g
Histidine	1.5206 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0041 g
Fatty acids, total monounsaturated	19.0187 g
Threonine	1.6509 g
Folate, food	100.1651 g
Fatty acids, total polyunsaturated 17:0	0.4404 g
Fatty acids, total polyunsaturated 24:0	0.0163 g
Cryptoxanthin, beta	815.5922 g
Vitamin E (alpha-tocopherol)	4.7007 mg
Fatty acids, total trans	2.2755 g
Fatty acids, total trans-monoenoic	2.0104 g
Magnesium, Mg	78.9033 mg
Lysine	3.4632 g
Potassium, K	1385.2475 mg
Cystine	0.5038 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Onion	0.5	22	5.137	0.055
Cheddar cheese	2 cups	0	0	0
cooking spray	1 dash	0	0	0
black olive	1 can	0	0	0
philadelphia cream cheese	2 packages	0	0	0
chili meat	2 cans	640.2399	18.6363	39.9232