Simple Savory Oatmeal

1. Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.

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Nutrient	Quantity
Total fats	7.5171 g
Protein	11.2615 g
Carbohydrates	34.4349 g
Energy	177.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1786 g
Water	240.7411 g
Aspartic acid	0.8233 g
Calcium, Ca	79.03 mg
Lutein + zeaxanthin	84.6 g
Fiber, total dietary	8.417 g
Niacin	0.8472 mg
Vitamin A, RAE	0.15 g
Arginine	0.7331 g
Riboflavin	0.1338 mg
Tocopherol, beta	0.0376 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	1.9602 g
Sodium, Na	134.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0138 g
Total lipid (fat)	7.5171 g
Manganese, Mn	2.7189 mg
Proline	0.5021 g
Fatty acids, total saturated 16:0	0.9318 g
Choline, total	24.57 mg
Sugars, total	0.6815 g
Serine	0.4668 g
Fatty acids, total saturated 18:0	0.2062 g
Vitamin B-6	0.0906 mg
Selenium, Se	21.762 g
Ash	2.1592 g
Fatty acids, total saturated 18:1 undifferentiated	2.4408 g
Pantothenic acid	0.7369 mg
Phenylalanine	0.474 g
Copper, Cu	0.3246 mg
Betaine	9.212 mg
Thiamin	0.656 mg
Methionine	0.1868 g
Iron, Fe	2.7186 mg
Carbohydrate, by difference	34.4349 g
Phosphorus, P	397.77 mg
Folate, total	38.23 g
Alanine	0.4564 g
Valine	0.5028 g
Fatty acids, total saturated 18:2 undifferentiated	3.1208 g
Glycine	0.5061 g
Fatty acids, total saturated 14:0	0.0235 g
Zinc, Zn	1.8246 mg
Isoleucine	0.3523 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	3.3004 g
Leucine	0.714 g
Tocotrienol, alpha	1.0387 mg
Vitamin A, IU	3.35 IU
Folate, DFE	38.23 g
Tryptophan	0.1769 g
Vitamin C, total ascorbic acid	0.133 mg
Tocotrienol, beta	0.0376 mg
Tyrosine	0.3513 g
Vitamin B-12	0.084 g
Vitamin K (phylloquinone)	1.504 g
Fatty acids, total saturated	1.2441 g
Histidine	0.2189 g
Vitamin B-12, added	0.084 g
Fatty acids, total monounsaturated	2.4588 g
Threonine	0.2729 g
Folate, food	38.23 g
Vitamin E (alpha-tocopherol)	0.9577 mg
Magnesium, Mg	126.64 mg
Lysine	0.3858 g
Potassium, K	296.87 mg
Cystine	0.2887 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Water	1 cup	0	0	0
oat	0.5 cup	115.62	31.1234	3.3041
bacon bit	1 tablespoon	33.32	2.002	1.813