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Simple Summer Tomato Salad
04 March 2022
admin
10000 Views
1. In a bowl, mix all the ingredients, toss and refrigerate for half an hour before serving. 2. Too yum and too cool to make! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.4756 g
Protein
7.1915 g
Carbohydrates
36.9169 g
Energy
166.7133 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.026 g
Water
733.4975 g
Aspartic acid
1.0129 g
Calcium, Ca
95.4379 mg
Lutein + zeaxanthin
831.5562 g
Fiber, total dietary
10.1193 g
Carotene, beta
3011.9892 g
Niacin
4.1172 mg
Vitamin A, RAE
281.6466 g
Arginine
0.2569 g
Riboflavin
0.1584 mg
Tocopherol, beta
0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0009 g
Glutamic acid
3.1803 g
Sodium, Na
38.0674 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0071 g
Total lipid (fat)
1.4756 g
Manganese, Mn
0.9799 mg
Fructose
10.6016 g
Proline
0.1218 g
Fatty acids, total saturated 16:0
0.1753 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
1.0891 g
Choline, total
51.7886 mg
Sugars, total
22.3482 g
Serine
0.1997 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0599 g
Vitamin B-6
0.6716 mg
Selenium, Se
0.587 g
Ash
3.7682 g
Fatty acids, total saturated 18:1 undifferentiated
0.2192 g
Pantothenic acid
0.7439 mg
Phenylalanine
0.211 g
Copper, Cu
0.4467 mg
Betaine
0.8314 mg
Thiamin
0.3001 mg
Methionine
0.043 g
Iron, Fe
2.1094 mg
Carbohydrate, by difference
36.9169 g
Phosphorus, P
194.0014 mg
Folate, total
121.7653 g
Tocopherol, gamma
0.8419 mg
Lycopene
17243.4583 g
Alanine
0.2075 g
Valine
0.1468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.5558 g
Glycine
0.1573 g
Carotene, alpha
676.9577 g
Glucose (dextrose)
10.5455 g
Fatty acids, total saturated 14:0
0.0046 g
Zinc, Zn
1.3344 mg
Isoleucine
0.1381 g
Fatty acids, total saturated 12:0
0.0005 g
Fatty acids, total polyunsaturated
0.5826 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
0.2008 g
Tocotrienol, alpha
0.1159 mg
Vitamin A, IU
5588.3048 IU
Folate, DFE
121.7653 g
Tryptophan
0.0559 g
Vitamin C, total ascorbic acid
101.123 mg
Phytosterols
63.9405 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0037 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.112 g
Vitamin K (phylloquinone)
54.3243 g
Fatty acids, total saturated
0.2427 g
Histidine
0.1101 g
Fatty acids, total monounsaturated
0.2265 g
Threonine
0.2054 g
Folate, food
121.7653 g
Cryptoxanthin, beta
0.5855 g
Vitamin E (alpha-tocopherol)
3.6502 mg
Magnesium, Mg
85.878 mg
Lysine
0.2252 g
Potassium, K
1759.5801 mg
Cystine
0.0655 g
Fluoride, F
16.8204 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon
0.5
0.6404
0.2058
0.0066
Salt
0
0
0
0
Onion
1
44
10.274
0.11
Tomato
3
120.6297
26.0694
1.3403
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
mint leaf
3
0
0
0
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