Simple Tofu With Peanut Butter (Vietnamese)

1. Place slice tofu, soy sauce and peanut butter in a small sauce pan.

2. Add enough water to cover the tofu nearly fully.

3. Let simmer over low heat until the sauce thickens.

4. Serve hot with steamed rice.

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Nutrient	Quantity
Total fats	20.442 g
Protein	29.6318 g
Carbohydrates	8.1806 g
Energy	306.8363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8421 g
Water	110.5487 g
Aspartic acid	3.4829 g
Calcium, Ca	980.6152 mg
Fiber, total dietary	4.6682 g
Niacin	3.0829 mg
Arginine	2.4516 g
Riboflavin	0.1888 mg
Tocopherol, beta	0.0352 mg
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	5.717 g
Stigmasterol	1.76 mg
Sodium, Na	976.4846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	20.442 g
Manganese, Mn	2.1249 mg
Proline	1.8376 g
Fatty acids, total saturated 16:0	2.2898 g
Sucrose	0.6864 g
Choline, total	12.736 mg
Sugars, total	1.4096 g
Serine	1.7346 g
Fatty acids, total saturated 18:0	0.551 g
Vitamin B-6	0.221 mg
Selenium, Se	26.0561 g
Ash	4.9445 g
Fatty acids, total saturated 18:1 undifferentiated	6.2807 g
Pantothenic acid	0.4149 mg
Phenylalanine	1.4297 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.6352 mg
Betaine	4.928 mg
Thiamin	0.2463 mg
Methionine	0.3565 g
Iron, Fe	4.3065 mg
Carbohydrate, by difference	8.1806 g
Phosphorus, P	346.9202 mg
Folate, total	58.0668 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.2768 mg
Alanine	1.2872 g
Valine	1.4098 g
Fatty acids, total saturated 18:2 undifferentiated	8.4044 g
Glycine	1.3132 g
Glucose (dextrose)	0.7232 g
Fatty acids, total saturated 14:0	0.042 g
Zinc, Zn	2.811 mg
Isoleucine	1.3516 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	9.2466 g
Leucine	2.303 g
Vitamin A, IU	235.3008 IU
Folate, DFE	58.0668 g
Tryptophan	0.385 g
Vitamin C, total ascorbic acid	0.2835 mg
Fatty acids, total saturated 20:0	0.1024 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	1.1635 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	3.0162 g
Histidine	0.7267 g
Fatty acids, total monounsaturated	6.4424 g
Threonine	1.239 g
Folate, food	58.0668 g
Vitamin E (alpha-tocopherol)	1.008 mg
Magnesium, Mg	119.6535 mg
Lysine	1.42 g
Potassium, K	524.7415 mg
Cystine	0.1359 g
Fluoride, F	0.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Tofu	5 ounces	204.1163	3.9406	12.3604
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	0	0	0	0