Simple Vanilla Yoghurt Cream

1. Whip cream until soft peaks form.

2. Fold into the yoghurt with the vanilla sugar.

3. Chill covered in fridge until ready to serve for a day or use immediately.

4. Use to top the fresh fruit. I especially like it over chopped oranges for a refreshing end to a meal. Also goes well over fresh berries or serve with a slice of your favourite cake :).

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Nutrient	Quantity
Total fats	39.1947 g
Protein	2.7516 g
Carbohydrates	3.7534 g
Energy	370.2639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3373 g
Water	80.5197 g
Aspartic acid	0.2092 g
Calcium, Ca	87.4939 mg
Carotene, beta	76.0816 g
Niacin	0.0533 mg
Vitamin A, RAE	353.7796 g
Arginine	0.1002 g
Riboflavin	0.1585 mg
Glutamic acid	0.5757 g
Sodium, Na	43.1129 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2807 g
Total lipid (fat)	39.1947 g
Manganese, Mn	0.0013 mg
Proline	0.2663 g
Fatty acids, total saturated 16:0	11.2094 g
Fatty acids, total saturated 8:0	0.3918 g
Choline, total	21.3029 mg
Sugars, total	3.7534 g
Serine	0.1496 g
Fatty acids, total saturated 10:0	0.7976 g
Fatty acids, total saturated 18:0	4.2733 g
Vitamin B-6	0.0355 mg
Selenium, Se	0.634 g
Ash	0.5833 g
Vitamin D	29.1646 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7106 g
Pantothenic acid	0.3284 mg
Phenylalanine	0.1331 g
Copper, Cu	0.0089 mg
Thiamin	0.0304 mg
Retinol	347.4394 g
Methionine	0.0685 g
Iron, Fe	0.038 mg
Carbohydrate, by difference	3.7534 g
Phosphorus, P	77.3497 mg
Folate, total	5.0721 g
Fatty acids, total saturated 4:0	1.3733 g
Alanine	0.0951 g
Cholesterol	140.751 mg
Valine	0.1839 g
Fatty acids, total saturated 18:2 undifferentiated	0.7836 g
Glycine	0.0583 g
Fatty acids, total saturated 14:0	4.1718 g
Zinc, Zn	0.317 mg
Isoleucine	0.1661 g
Fatty acids, total saturated 12:0	0.4641 g
Fatty acids, total polyunsaturated	1.1209 g
Leucine	0.2701 g
Vitamin A, IU	1284.5115 IU
Folate, DFE	5.0721 g
Tryptophan	0.0393 g
Vitamin C, total ascorbic acid	0.7608 mg
Fatty acids, total saturated 6:0	0.3829 g
Tyrosine	0.1331 g
Vitamin B-12	0.2536 g
Vitamin K (phylloquinone)	3.4237 g
Fatty acids, total saturated	24.5198 g
Histidine	0.0748 g
Fatty acids, total monounsaturated	11.5302 g
Threonine	0.1243 g
Folate, food	5.0721 g
Vitamin D (D2 + D3)	0.7608 g
Vitamin D3 (cholecalciferol)	0.7608 g
Vitamin E (alpha-tocopherol)	1.1159 mg
Magnesium, Mg	8.8762 mg
Lysine	0.2181 g
Potassium, K	122.9986 mg
Cystine	0.0254 g
Fluoride, F	3.8041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Whipping cream	250 ml	370.2639	3.7534	39.1947
vanilla sugar	1 tablespoon	0	0	0
greek yogurt	250 ml	0	0	0