Simplicity Stew

1. Preheat oven to 275 degrees. Combine all ingredients in an large oven-safe pot. Cover and bake for 4-5 hours. Serve over hot cooked rice, noodles or mashed potatoes.

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Nutrient	Quantity
Total fats	54.5799 g
Protein	319.7761 g
Carbohydrates	53.9874 g
Energy	2007.6354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.204 g
Water	1637.2909 g
Calcium, Ca	241.3808 mg
Fiber, total dietary	11.8981 g
Niacin	91.161 mg
Fatty acids, total trans-polyenoic	0.2992 g
Riboflavin	1.6864 mg
Fatty acids, total polyunsaturated 15:0	0.1496 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.204 g
Fatty acids, total saturated 20:1	0.0408 g
Sodium, Na	3625.8428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.952 g
Total lipid (fat)	54.5799 g
Manganese, Mn	0.1224 mg
Fatty acids, total saturated 16:0	7.82 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5576 g
Choline, total	885.362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2312 g
Fatty acids, total polyunsaturated 18:1 t	1.2376 g
Sugars, total	6.0234 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	4.8144 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	8.8536 mg
Selenium, Se	286.9607 g
Ash	49.9034 g
Fatty acids, total saturated 18:1 undifferentiated	12.376 g
Pantothenic acid	9.2208 mg
Copper, Cu	0.9248 mg
Betaine	103.3602 mg
Thiamin	0.7072 mg
Iron, Fe	25.1601 mg
Carbohydrate, by difference	53.9874 g
Phosphorus, P	2883.2065 mg
Folate, total	176.8004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Cholesterol	777.7468 mg
Fatty acids, total saturated 18:2 undifferentiated	1.088 g
Fatty acids, total saturated 14:0	0.8296 g
Zinc, Zn	49.0961 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	10.4667 g
Fatty acids, total saturated 14:1	0.1632 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2992 g
Vitamin A, IU	602.3388 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	176.8004 g
Fatty acids, total polyunsaturated 18:1 c	11.1384 g
Fatty acids, total saturated 20:0	0.0408 g
Vitamin B-12	17.272 g
Vitamin K (phylloquinone)	12.24 g
Fatty acids, total saturated	20.0288 g
Fatty acids, total monounsaturated	16.5288 g
Folate, food	176.8004 g
Fatty acids, total polyunsaturated 17:0	0.3536 g
Vitamin E (alpha-tocopherol)	2.992 mg
Fatty acids, total trans	1.5368 g
Fatty acids, total trans-monoenoic	1.2376 g
Magnesium, Mg	312.8007 mg
Potassium, K	8250.3709 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0	0	0	0
onion soup mix	1 envelope	0	0	0
beef	3 lbs	1591.2036	0	36.5841
cream celery soup	2 cans	416.4318	53.9874	17.9958