Slow-Cooked Sweet Mustard Roast (Beef Or Pork)

1. Dump meat into cooker and top with molasses, dijon, and vinegar. Toss in the garlic powder.

2. Using tongs, flip the meat over a few times to coat it nicely with the sauce.

3. Cover and cook on low for 6-9 hours or on high for about 3-5, depending on roast and crockpot size.

4. Slice, serve and enjoy!

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Nutrient	Quantity
Total fats	0.1349 g
Protein	0.5131 g
Carbohydrates	86.2013 g
Energy	336.0277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	24.7673 g
Aspartic acid	0.0586 g
Calcium, Ca	232.7323 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0009 g
Niacin	1.0694 mg
Arginine	0.1043 g
Riboflavin	0.0066 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.1134 g
Sodium, Na	43.4233 mg
Total lipid (fat)	0.1349 g
Manganese, Mn	1.749 mg
Fructose	14.377 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.0233 g
Sucrose	33.0896 g
Choline, total	17.0328 mg
Sugars, total	84.0108 g
Serine	0.0157 g
Fatty acids, total saturated 18:0	0.0055 g
Vitamin B-6	0.8039 mg
Selenium, Se	20.7362 g
Ash	3.8167 g
Fatty acids, total saturated 18:1 undifferentiated	0.0392 g
Pantothenic acid	0.9262 mg
Phenylalanine	0.0163 g
Copper, Cu	0.5636 mg
Betaine	0.1891 mg
Thiamin	0.0596 mg
Methionine	0.0034 g
Iron, Fe	5.4773 mg
Carbohydrate, by difference	86.2013 g
Phosphorus, P	47.6573 mg
Folate, total	1.457 g
Alanine	0.015 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	0.0606 g
Glycine	0.0163 g
Glucose (dextrose)	13.3923 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.4185 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	0.0617 g
Leucine	0.0226 g
Folate, DFE	1.457 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	0.0124 g
Fatty acids, total saturated	0.0279 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0395 g
Threonine	0.0116 g
Folate, food	1.457 g
Vitamin E (alpha-tocopherol)	0.0208 mg
Magnesium, Mg	274.2337 mg
Lysine	0.0238 g
Potassium, K	1681.543 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
white vinegar	2 tablespoons	0	0	0
dijon mustard	0.33 cup	0	0	0
molasses	0.33 cup	325.7667	83.9467	0.1123
roast pork	3 lb	0	0	0