Smelts Baked In White Wine

1. Preheat oven to 500°.

2. Place celery and parsley in a greased baking dish.

3. Lay the fish on top.

4. Pour wine over fish.

5. Sprinkle with bread crumbs.

6. Add salt, pepper and cayenne.

7. Arrange mushrooms on top.

8. Dot with butter.

9. Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices.

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Nutrient	Quantity
Total fats	65.4316 g
Protein	177.0171 g
Carbohydrates	27.5202 g
Energy	1414.0287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7722 g
Water	826.4238 g
Aspartic acid	18.0154 g
Calcium, Ca	983.1012 mg
Lutein + zeaxanthin	1119.98 g
Fiber, total dietary	10.481 g
Carotene, beta	1030.8 g
Niacin	18.9994 mg
Fatty acids, total saturated 18:4	0.2267 g
Vitamin A, RAE	224.0703 g
Arginine	11.9808 g
Riboflavin	1.6193 mg
Fatty acids, total saturated 20:1	0.3142 g
Glutamic acid	27.5666 g
Sodium, Na	699.8012 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9361 g
Total lipid (fat)	65.4316 g
Manganese, Mn	7.786 mg
Fructose	0.3737 g
Proline	6.4304 g
Fatty acids, total saturated 16:0	6.8867 g
Sucrose	0.0808 g
Choline, total	597.4157 mg
Sugars, total	1.4809 g
Serine	7.4334 g
Fatty acids, total saturated 18:0	2.1986 g
Fatty acids, total saturated 20:4 undifferentiated	0.4987 g
Vitamin B-6	1.5823 mg
Selenium, Se	331.3531 g
Ash	18.2809 g
Vitamin D	281.0673 IU
Fatty acids, total saturated 18:1 undifferentiated	19.8717 g
Pantothenic acid	6.7176 mg
Phenylalanine	7.1294 g
Copper, Cu	2.7742 mg
Betaine	0.101 mg
Thiamin	1.2795 mg
Retinol	136.0003 g
Methionine	5.2733 g
Iron, Fe	11.551 mg
Carbohydrate, by difference	27.5202 g
Phosphorus, P	2795.0781 mg
Folate, total	183.6267 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.4933 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	10.5554 g
Cholesterol	634.6681 mg
Valine	9.1812 g
Fatty acids, total saturated 18:2 undifferentiated	19.0937 g
Glycine	8.8113 g
Glucose (dextrose)	0.404 g
Fatty acids, total saturated 14:0	0.8174 g
Zinc, Zn	19.4278 mg
Isoleucine	8.0905 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	27.0575 g
Leucine	14.2831 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	2230.7244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	183.6267 g
Tryptophan	2.1529 g
Vitamin C, total ascorbic acid	23.081 mg
Phytosterols	6.81 mg
Galactose	0.4848 g
Tyrosine	6.0875 g
Vitamin B-12	31.1894 g
Vitamin K (phylloquinone)	276.4997 g
Fatty acids, total saturated	10.2101 g
Histidine	5.1985 g
Fatty acids, total monounsaturated	22.2025 g
Threonine	7.7121 g
Folate, food	183.6267 g
Vitamin D (D2 + D3)	7.2533 g
Vitamin D3 (cholecalciferol)	7.2533 g
Vitamin E (alpha-tocopherol)	4.9185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.7899 g
Magnesium, Mg	377.0106 mg
Lysine	15.2473 g
Potassium, K	3347.6393 mg
Cystine	2.0437 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Mushroom	1 cup	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0	0	0	0
cayenne	0	0	0	0
fine breadcrumb	0.5 cup	0	0	0
smelt	2	879.4687	0	21.9414