Smoky Chipotle Caramelized Onions

1. In a large skillet, melt butter and oil over medium heat. Add onions and cook, tossing frequently, 20 to 25 minutes or until onions are golden. Stir in chipotle chile, brown sugar, salt, and pepper and cook 5 minutes longer to let the flavors blend.

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Nutrient	Quantity
Total fats	43.3 g
Protein	15.243 g
Carbohydrates	91.917 g
Energy	778.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7033 g
Water	802.89 g
Aspartic acid	1.3149 g
Calcium, Ca	333 mg
Lutein + zeaxanthin	36 g
Fiber, total dietary	18.09 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	9 g
Niacin	2.8215 mg
Vitamin A, RAE	0.9 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	1.7283 g
Riboflavin	0.396 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3889 g
Glutamic acid	3.5136 g
Stigmasterol	0.84 mg
Sodium, Na	58.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1031 g
Total lipid (fat)	43.3 g
Manganese, Mn	1.5981 mg
Fructose	11.61 g
Proline	0.3519 g
Fatty acids, total saturated 16:0	2.797 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	8.91 g
Choline, total	54.956 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	38.16 g
Serine	0.4803 g
Fatty acids, total saturated 18:0	1.2261 g
Vitamin B-6	1.1247 mg
Selenium, Se	4.5 g
Ash	4.65 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	22.7744 g
Pantothenic acid	1.3152 mg
Phenylalanine	0.5082 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.8364 mg
Betaine	0.9 mg
Thiamin	0.7989 mg
Methionine	0.1944 g
Iron, Fe	2.643 mg
Carbohydrate, by difference	91.917 g
Phosphorus, P	486.6 mg
Folate, total	200.4 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6552 mg
Alanine	0.4683 g
Valine	0.4875 g
Fatty acids, total saturated 18:2 undifferentiated	11.6346 g
Glycine	0.591 g
Glucose (dextrose)	17.73 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.922 mg
Isoleucine	0.3558 g
Tocopherol, delta	0.2772 mg
Fatty acids, total polyunsaturated	14.3445 g
Leucine	0.6342 g
Tocotrienol, alpha	0.3684 mg
Vitamin A, IU	38.1 IU
Folate, DFE	200.4 g
Tryptophan	0.243 g
Vitamin C, total ascorbic acid	66.6 mg
Phytosterols	135 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	67.48 mg
Tyrosine	0.3498 g
Vitamin K (phylloquinone)	23.564 g
Fatty acids, total saturated	4.4568 g
Histidine	0.2832 g
Fatty acids, total monounsaturated	23.2724 g
Threonine	0.4107 g
Folate, food	200.4 g
Vitamin E (alpha-tocopherol)	5.0688 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	118.8 mg
Lysine	0.5223 g
Potassium, K	1438.2 mg
Cystine	0.144 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	3 tablespoons	0	0	0
Onion	6	360	84.06	0.9
Pepper	0	0	0	0
canola oil	2 tablespoons	247.52	0	28
chipotle chile adobo	2	0	0	0