Solo Tangy Beef And Beans

1. Melt the butter with the olive oil in a small frying pan, and then saute the onions until transparent.

2. Add the catsup and vinegar, and cook until hot.

3. Add the beef and green beans, stir and cook until the mixture just starts to slightly bubble.

4. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	20.9833 g
Protein	5.4212 g
Carbohydrates	45.8305 g
Energy	375.4208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1949 g
Water	231.3988 g
Aspartic acid	0.5836 g
Calcium, Ca	116.0842 mg
Lutein + zeaxanthin	515.3333 g
Fiber, total dietary	4.0117 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	569.2333 g
Niacin	3.0385 mg
Vitamin A, RAE	49.15 g
Arginine	0.5074 g
Riboflavin	0.3421 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0521 g
Glutamic acid	1.2457 g
Sodium, Na	1107.8908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1922 g
Total lipid (fat)	20.9833 g
Manganese, Mn	0.645 mg
Fructose	12.0263 g
Proline	0.1768 g
Fatty acids, total saturated 16:0	2.219 g
Sucrose	3.468 g
Choline, total	25.9438 mg
Sugars, total	29.6543 g
Serine	0.2315 g
Fatty acids, total saturated 18:0	0.5775 g
Vitamin B-6	0.3464 mg
Selenium, Se	1.4665 g
Ash	4.8963 g
Fatty acids, total saturated 18:1 undifferentiated	12.3348 g
Pantothenic acid	0.3386 mg
Phenylalanine	0.2136 g
Copper, Cu	0.4048 mg
Betaine	0.3568 mg
Thiamin	0.2711 mg
Methionine	0.1063 g
Iron, Fe	1.6186 mg
Carbohydrate, by difference	45.8305 g
Phosphorus, P	183.2467 mg
Folate, total	52.1333 g
Tocopherol, gamma	0.268 mg
Lycopene	14474.4 g
Alanine	0.2324 g
Valine	0.2222 g
Fatty acids, total saturated 18:2 undifferentiated	4.4917 g
Glycine	0.248 g
Carotene, alpha	34.5 g
Glucose (dextrose)	14.1655 g
Fatty acids, total saturated 14:0	0.0201 g
Zinc, Zn	1.1346 mg
Isoleucine	0.1722 g
Fatty acids, total polyunsaturated	4.6913 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2991 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	988.5167 IU
Folate, DFE	52.1333 g
Tryptophan	0.0815 g
Vitamin C, total ascorbic acid	14.9667 mg
Phytosterols	37.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.44 g
Tyrosine	0.1512 g
Vitamin K (phylloquinone)	33.4403 g
Fatty acids, total saturated	2.9366 g
Histidine	0.1187 g
Fatty acids, total monounsaturated	12.5986 g
Threonine	0.1843 g
Folate, food	52.1333 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.9049 mg
Magnesium, Mg	50.8208 mg
Lysine	0.1781 g
Potassium, K	626.4192 mg
Cystine	0.0711 g
Fluoride, F	28.2067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.33 cup	21.3333	4.9813	0.0533
Vinegar	0.25 cup	12.5475	0.5557	0
salt pepper	0	0	0	0
green bean	0.5 cup	15.5	3.485	0.11
beef	0.5 cup	0	0	0
catsup	0.5 cup	121.2	32.88	0.12