Sour Cream Taco Dip

1. Stir together sour cream, taco seasoning, and chopped green onion.

2. Place in a shallow, wide bowl.

3. Top evenly with grated cheese, salsa, lettuce and tomato.

4. Serve with tortillas or nachos chips.

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Nutrient	Quantity
Total fats	90.3857 g
Protein	16.9104 g
Carbohydrates	47.5455 g
Energy	1031.0999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3978 g
Water	820.0716 g
Aspartic acid	1.5451 g
Calcium, Ca	609.4988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	2243.8276 g
Fiber, total dietary	8.0577 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	6084.4235 g
Niacin	3.7429 mg
Vitamin A, RAE	1078.0231 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	0.6043 g
Riboflavin	0.9153 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0613 mg
Fatty acids, total polyunsaturated 15:0	0.7894 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3426 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	4.1077 g
Sodium, Na	1106.9294 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3579 g
Total lipid (fat)	90.3857 g
Manganese, Mn	0.7498 mg
Fructose	8.9429 g
Proline	1.4725 g
Fatty acids, total saturated 16:0	23.8427 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0759 g
Sucrose	0.5522 g
Choline, total	129.705 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	32.5369 g
Serine	0.9472 g
Fatty acids, total saturated 10:0	1.7558 g
Fatty acids, total saturated 18:0	8.4678 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	0.7402 mg
Selenium, Se	19.062 g
Ash	7.4615 g
Menaquinone-4	27.6 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	19.1095 g
Pantothenic acid	2.8609 mg
Phenylalanine	0.7973 g
Copper, Cu	0.3522 mg
Betaine	3.0374 mg
Thiamin	0.2791 mg
Retinol	556.6 g
Methionine	0.3765 g
Iron, Fe	2.4275 mg
Carbohydrate, by difference	47.5455 g
Phosphorus, P	489.4432 mg
Folate, total	119.1682 g
Tocopherol, gamma	1.9408 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Lycopene	13629.6811 g
Alanine	0.609 g
Cholesterol	271.4 mg
Valine	0.9561 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	3.3233 g
Glycine	0.4074 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	7.3634 g
Fatty acids, total saturated 14:0	7.4881 g
Zinc, Zn	2.4644 mg
Isoleucine	0.8127 g
Tocopherol, delta	0.0054 mg
Fatty acids, total saturated 12:0	2.0605 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	4.0798 g
Fatty acids, total saturated 14:1	0.6192 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	1.5583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.1143 mg
Vitamin A, IU	12195.6746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	119.1682 g
Tryptophan	0.209 g
Vitamin C, total ascorbic acid	58.7262 mg
Phytosterols	25.8972 mg
Fatty acids, total polyunsaturated 16:1 c	1.3552 g
Fatty acids, total polyunsaturated 18:1 c	15.9554 g
Fatty acids, total saturated 20:0	0.127 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	0.7391 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	286.1847 g
Fatty acids, total saturated	46.8627 g
Histidine	0.4604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	21.2579 g
Threonine	0.7294 g
Folate, food	119.1682 g
Fatty acids, total polyunsaturated 17:0	0.4982 g
Fatty acids, total polyunsaturated 24:0	0.0304 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	4.9759 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	116.3027 mg
Lysine	1.348 g
Potassium, K	1740.0903 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.1578 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Tomato	1	40.2099	8.6898	0.4468
Green Onion	2	38.34	8.1508	0.6674
lettuce	0.75 cup	4.05	0.7749	0.0405
tortilla chip	1	0	0	0
monterey jack cheese	0.5 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
taco seasoning	1 package	0	0	0