South African Meat Loaf

1. Mix bread with milk; set aside.

2. Sauté onions, salt, pepper, vinegar, sugar, and apple in butter.

3. Mix into meat.

4. Add bread, egg and raisins. Mix gently by hand.

5. Form into loaf on baking sheet.

6. Bake one hour at 350°.

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Nutrient	Quantity
Total fats	65.2331 g
Protein	101.5923 g
Carbohydrates	97.6455 g
Energy	1387.1622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4297 g
Water	822.6394 g
Aspartic acid	1.216 g
Calcium, Ca	260.6128 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	303.1605 g
Fiber, total dietary	10.2355 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	43.0025 g
Niacin	22.9086 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	111.9652 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.807 g
Riboflavin	1.2288 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.341 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	2.1333 g
Sodium, Na	426.6922 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6749 g
Total lipid (fat)	65.2331 g
Manganese, Mn	0.7992 mg
Fructose	11.5937 g
Proline	0.4997 g
Fatty acids, total saturated 16:0	14.2765 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0529 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	19.4438 g
Choline, total	489.7584 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	68.048 g
Serine	0.6835 g
Fatty acids, total saturated 10:0	0.0717 g
Fatty acids, total saturated 18:0	9.6351 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.2874 mg
Selenium, Se	83.9639 g
Ash	10.8374 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	22.0529 g
Pantothenic acid	4.1423 mg
Phenylalanine	0.5295 g
Copper, Cu	0.6565 mg
Betaine	37.2996 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4428 mg
Retinol	107.45 g
Methionine	0.2488 g
Iron, Fe	11.6467 mg
Carbohydrate, by difference	97.6455 g
Phosphorus, P	1101.4456 mg
Folate, total	119.6508 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.0478 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.5173 g
Cholesterol	473.3276 mg
Valine	0.64 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	2.9253 g
Glycine	0.3476 g
Carotene, alpha	0.069 g
Glucose (dextrose)	9.5577 g
Fatty acids, total saturated 14:0	1.7784 g
Zinc, Zn	22.258 mg
Isoleucine	0.4893 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0883 g
Fatty acids, total polyunsaturated	3.6672 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.1629 mg
Vitamin A, IU	445.8652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	119.6508 g
Tryptophan	0.1542 g
Vitamin C, total ascorbic acid	30.75 mg
Phytosterols	63.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	18.6984 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0459 g
Starch	0.0625 g
Lactose	3.0805 g
Tyrosine	0.3953 g
Vitamin B-12	9.6553 g
Vitamin K (phylloquinone)	11.7376 g
Fatty acids, total saturated	27.1395 g
Histidine	0.2644 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	24.1591 g
Threonine	0.4358 g
Folate, food	119.6508 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.3938 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	2.4998 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	153.7194 mg
Lysine	0.7582 g
Potassium, K	2402.4762 mg
Cystine	0.1624 g
Fluoride, F	8.3916 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Apple	1	65	17.2625	0.2125
Onion	2	128	29.888	0.32
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Vinegar	2 tablespoons	6.258	0.2771	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Raisin	0.25 cup	124.575	32.802	0.1898
beef	1 lb	898.114	0	57.7424