Southwestern Beef Strips

1. In a large skillet, stir-fry the beef, onion, red pepper strips, taco seasoning, salt, pepper, and chili powder in oil until meat is no longer pink.

2. Stir in the beans, corn, picante sauce, and cilantro, and heat through.

3. Serve with fettuccine if desired.

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Nutrient	Quantity
Total fats	69.3748 g
Protein	237.0446 g
Carbohydrates	299.8162 g
Energy	2702.9633 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8311 g
Water	1168.985 g
Aspartic acid	8.2406 g
Calcium, Ca	526.3929 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1416.1014 g
Fiber, total dietary	64.5668 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0271 g
Fatty acids, total saturated 22:0	0.1062 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	194.1412 g
Niacin	35.557 mg
Vitamin A, RAE	95.8279 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	13.7555 g
Riboflavin	1.6795 mg
Tocopherol, beta	0.0036 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.0046 g
Fatty acids, total saturated 20:1	0.4089 g
Glutamic acid	31.3261 g
Stigmasterol	0.87 mg
Sodium, Na	3230.777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6793 g
Total lipid (fat)	69.3748 g
Manganese, Mn	3.6804 mg
Fructose	5.6537 g
Proline	7.938 g
Fatty acids, total saturated 16:0	7.7512 g
Fatty acids, total polyunsaturated 16:1 t	0.1288 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8066 g
Sucrose	3.0275 g
Choline, total	250.3033 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1288 g
Fatty acids, total polyunsaturated 18:1 t	0.6525 g
Sugars, total	38.7548 g
Serine	8.8333 g
Fatty acids, total saturated 10:0	0.0134 g
Fatty acids, total saturated 18:0	5.9871 g
Fatty acids, total saturated 20:4 undifferentiated	0.131 g
Vitamin B-6	2.6609 mg
Selenium, Se	18.7122 g
Ash	29.5532 g
Vitamin D	33.9001 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	26.1262 g
Pantothenic acid	7.9293 mg
Phenylalanine	9.3469 g
Beta-sitosterol	115.66 mg
Copper, Cu	3.1177 mg
Betaine	0.1447 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	3.6863 mg
Retinol	67.8002 g
Methionine	5.8264 g
Iron, Fe	32.5603 mg
Carbohydrate, by difference	299.8162 g
Phosphorus, P	2570.2411 mg
Folate, total	1424.8193 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	8.0118 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0881 g
Lycopene	0.1284 g
Alanine	10.7921 g
Cholesterol	379.8479 mg
Valine	10.0685 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0411 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1288 g
Fatty acids, total saturated 18:2 undifferentiated	8.0538 g
Glycine	10.5966 g
Carotene, alpha	42.2483 g
Glucose (dextrose)	9.6352 g
Fatty acids, total saturated 14:0	0.5458 g
Zinc, Zn	41.1853 mg
Isoleucine	9.06 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	13.6553 g
Fatty acids, total saturated 14:1	0.0858 g
Tocotrienol, gamma	0.0096 mg
Leucine	16.6682 g
Tocotrienol, alpha	0.0653 mg
Vitamin A, IU	1885.3162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1017 g
Folate, DFE	1404.4077 g
Tryptophan	2.3156 g
Vitamin C, total ascorbic acid	23.2024 mg
Phytosterols	17.0946 mg
Fatty acids, total polyunsaturated 16:1 c	0.4833 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	25.0924 g
Fatty acids, total saturated 20:0	0.2449 g
Campesterol	67.48 mg
Starch	12.3975 g
Tyrosine	6.8942 g
Vitamin B-12	9.5598 g
Vitamin K (phylloquinone)	41.2717 g
Fatty acids, total saturated	18.1409 g
Histidine	7.1448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	30.3712 g
Threonine	8.163 g
Folate, food	1404.4077 g
Fatty acids, total polyunsaturated 17:0	0.409 g
Vitamin D (D2 + D3)	0.678 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0203 g
Cryptoxanthin, beta	263.9957 g
Vitamin D3 (cholecalciferol)	0.678 g
Vitamin E (alpha-tocopherol)	10.6837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.8835 g
Fatty acids, total trans-monoenoic	0.7813 g
Magnesium, Mg	752.8827 mg
Lysine	16.0534 g
Potassium, K	8124.5664 mg
Cystine	0.7455 g
Fluoride, F	1.3083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Corn	1.5 cups	187.05	40.6725	2.9362
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	0 teaspoon	0.9518	0.1677	0.0482
red pepper	1	0	0	0
canola oil	2 tablespoons	247.52	0	28
beef	1.5 1/2	806.8218	1.5594	24.9505
black bean	1 can	991.8141	181.3769	4.1301
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
fettuccine	12 ounces	336.792	47.6271	9.1852
picante sauce	0.5 cup	32	8	0
taco seasoning	2 tablespoons	55.062	9.918	0