Southwestern Pork Kabobs

1. Preheat grill to medium-hot.

2. Toss pork cubes with seasoning in resealable plastic bag until pork is evenly coated.

3. Thread pork cubes, alternating with pepper and onion pieces, onto skewers.

4. If using any extra ingredient chunks alternate them on the skewers also.

5. Grill kabobs, turning occasionally, until pork is nicely browned and done (internal temp 155°F).

6. Refrigerate leftovers.

7. If using wooden skewers, soak in water for 20 minutes before using.

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Nutrient	Quantity
Total fats	0.075 g
Protein	0.825 g
Carbohydrates	12.9717 g
Energy	49.928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	67.4367 g
Aspartic acid	0.0682 g
Calcium, Ca	17.25 mg
Lutein + zeaxanthin	3 g
Fiber, total dietary	3.2678 g
Carotene, beta	0.75 g
Niacin	0.087 mg
Arginine	0.078 g
Riboflavin	0.0203 mg
Glutamic acid	0.1935 g
Sodium, Na	858.208 mg
Total lipid (fat)	0.075 g
Manganese, Mn	0.0968 mg
Fructose	0.9675 g
Proline	0.009 g
Fatty acids, total saturated 16:0	0.0255 g
Sucrose	0.7425 g
Choline, total	4.575 mg
Sugars, total	5.1686 g
Serine	0.0158 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.09 mg
Selenium, Se	0.375 g
Ash	4.2916 g
Fatty acids, total saturated 18:1 undifferentiated	0.0098 g
Pantothenic acid	0.0922 mg
Phenylalanine	0.0188 g
Copper, Cu	0.0292 mg
Betaine	0.075 mg
Thiamin	0.0345 mg
Methionine	0.0015 g
Iron, Fe	0.873 mg
Carbohydrate, by difference	12.9717 g
Phosphorus, P	21.75 mg
Folate, total	14.25 g
Alanine	0.0158 g
Valine	0.0158 g
Fatty acids, total saturated 18:2 undifferentiated	0.0098 g
Glycine	0.0188 g
Glucose (dextrose)	1.4775 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.1275 mg
Isoleucine	0.0105 g
Fatty acids, total polyunsaturated	0.0128 g
Leucine	0.0188 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	995.886 IU
Folate, DFE	14.25 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	10.32 mg
Phytosterols	11.25 mg
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	0.0315 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	0.0098 g
Threonine	0.0158 g
Folate, food	14.25 g
Vitamin E (alpha-tocopherol)	0.015 mg
Magnesium, Mg	7.5 mg
Lysine	0.0292 g
Potassium, K	109.5 mg
Cystine	0.003 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	30	7.005	0.075
green bell pepper	0.5	0	0	0
taco seasoning mix	4 tablespoons	19.928	5.9667	0
center pork chop	4 thick	0	0	0